How many calories are in Smart Menu Original Beef Jerky

140Calories

Per Serving

Number of Calories: Based on 1.75 oz serving

  • Calories: 140
  • Fat: 2.63g
  • Carbs: 10.5g
  • Protein: 17.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (0 kilojoules), 1 serving has around the same degree of calories as 297.87 g of artichokes (raw), 15.56 oz leeks, and 56.0 rings onions (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.5% of your daily recommended value will be met by this food/serving size. Having a mild quantity of carbs with 37.5 g for every 500 calories, it is around the same degree as mussels, mayonnaise and crawfish. Compared to foods in its food group, this item has a unreasonable quantity of carbs. Here, nearly 75% of other foods in this food group have a lower ratio of carbs to calories. However, about 75% of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Chicken El Dermie Le Hermie, Lean Ground Turkey (Jennie-O), All Natural Lean Beef Patty (90/10) (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amt as string cheese, ham and chicken nuggets. This food has a considerable quantity of cholesterol compared to foods in the same food group. In this case, around 48 percent of other foods in this food group have a lower cholesterol/calories percentage. But, this food has less cholesterol than nearly 11% of all foods in our database. 11.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Top Sirloin (Ruby Tuesday), Soy Chorizo (Trader Joe's), Basic Pizza Crust

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 100% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a limited degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. 0% of your daily recommended value of fiber will be achieved by this specific serving size. This item has the same amount of fiber as foods like juice, rice and string cheese with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Smart Deli Roast Turkey Style (Lightlife Foods), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a exceptional amount of protein. Here, around 30 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 94 percent of all foods in our database have a lower protein/calories percentage. 17.5 g is 35% of your daily limit for most individuals. Having a very high amt of protein at 75 g per 600 calories, it is around the same amount as sourdough bread, pork chops and pate.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Member's Mark), Lean Cured Turkey Breast (Albertsons), Fiery Buffalo Wings (1) (KFC)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 58 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a safe degree of saturated fat. Here, roughly 24 percent of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 5.62%, this food has an average level of saturated fat (it has the same amt as foods like lettuce, eggplant and trail mix).

    Overall Score

    Moderate

    Alternatives: Prime Rib Seasoned Tender Cuts (Jack Link's), 98% Fat Free Honey Turkey Breast (Di Lusso), Chuck Tender Steak (Genuine Steak House Brand)

  • How much sodium are in 1 serving?

    This specific food has a immoderate amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than about 21% of other foods. In the same way, this specific food has less sodium than around 9% of all foods in our entire database. At 2625 mg per 500 calories, this specific food has a high level of sodium (it has the same quantity as foods like french dressing, mussels and salami). 30.63% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Weight Management Grilled Chicken (Cheesecake Factory), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like french dressing, sweet potato and italian dressing with a sugar/calorie ratio of 30%, which is a immoderate amount. 26.25% of your recommended limit per day of sugar will be achieved by this food/serving size. Compared to foods in the same food group (meat), this specific food has a excessive amount of sugar. Here, roughly 95 percent of other foods in this food group have a lower sugar percentage. In the same way, almost 71% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: 98% Fat Free Premium Chunk Chicken Breast in Water (Tyson Foods), Italian Style Roast Beef (Meijer), Meals Made Simple - Lemon Herb Chicken with Brown Rice (Kroger)