Nutritional Value and Information

• How many calories are in 1 serving?

  At 68 calories, 1 serving has around the same quantity of calories as 311.69 g of mustard spinach, 13.71 medium young green onions, and 4.73 cups zucchini (cooked).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Approximately 81 percent of all foods in our entire system have a greater carbs ratio. However, compared to foods in the same food group (meat), this food has a moderate-high amount of carbs. Here, almost 66% of other foods in this food group have a lower carbs ratio. For most individuals, 3.71 grams is 1.24% of your daily recommended limit of carbs. This food has the same quantity of carbs as foods like olives, chicken wings and fried chicken at 27.08 g per 500 calories, which is a modest amount.

  Overall Score

  Modest

  Alternatives: Black Angus Beef Patties (Granger), Shaved Roast Beef (Oscar Mayer), Oven Roasted Turkey Breast (Land O' Frost)

• How much cholesterol are in 1 serving?

  This item has a moderate amt of cholesterol compared to foods in the same food group (meat). Here, about 54 percent of other foods in this food group have a lower cholesterol ratio. In the same way, about 91% of all foods in our database have a lower cholesterol/calories ratio. 6.67% of your daily recommended consumption of cholesterol will be met by this food/serving size. This food has the same quantity of cholesterol as foods like lamb, chicken salad and snapper containing 87.5 milligrams for every 300 calories, which is a steep amount.

  Overall Score

  Very High

  Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Vegetarian Meatloaf or Patties, Burger Patty (Chili's)

• How much fiber are in 1 serving?

  This food has less fiber than about 100% of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this specific food has a tiny amt of fiber. Here, roughly 100% of foods in this food group have a greater fiber percentage. This item has the same amount of fiber as foods like cheese, brisket and flounder with 0 grams per 300 calories, which is a minute amount. For a healthy female, 0 grams is 0% of your DRV (Daily Recommended Value).

  Overall Score

  Low

  Alternatives: Broccoli Beef (Panda Express), Asian Style Orange Chicken (Jenny Craig), Corn Dog (Morningstar Farms)

• How much protein are in 1 serving?

  Almost 5% of all foods in our entire database have a greater protein/calories ratio. Similarly, this item has a tremendous amt of protein compared to foods in the same food group (meat). In this case, roughly 86 percent of other foods in this food group have a lower ratio of protein to calories. 11.57 g is 23.14% of your daily recommended consumption for a healthy individual. This specific food has the same amount of protein as foods like scallops, spring rolls and wine with a protein/calorie ratio of 67.5%, which is a premium amount.

  Overall Score

  Very High

  Alternatives: Italian Seasoned Ground Turkey (Jennie-O), Sweet & Smoky Popcorn Chicken (TGI Friday's), Three Cheese Chicken (Lean Cuisine)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a mild amount of saturated fat. Here, merely 14% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 33 percent of all foods in our system have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like nutrition drinks, seafood and muffins with a saturated fat/calorie ratio of 2.81%, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Beef Jerky (Trader Joe's), BBQ Chicken (Au Bon Pain), Pre-sliced Oven Roasted Turkey Breast (Jennie-O)

• How much sodium are in 1 serving?

  22.65% of your recommended limit per day will be fulfilled by this food/serving size. Having a very high quantity of sodium with a sodium/calorie ratio of 792.71%, it is around the same amount as dips, stews and cucumbers. About 95% of all foods among all food groups have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (meat), this food has a enormous degree of sodium. Here, about 10% of foods in this food group have a greater ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: BBQ Chicken Breast (Texas Roadhouse), BBQ Chicken (L&L Hawaiian Barbecue), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

• How much sugars are in 1 serving?

  This specific food has less sugar than about 38 percent of all foods in our database. In the same way, compared to foods in the same food group (meat), this specific food has a extreme amt of sugar. Here, almost 93 percent of other foods in this food group have a lower ratio of sugar to calories. For a healthy male, 3.43 g is 8.57% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 20%, this food has an above average level of sugar (it has the same degree as foods like celery, raisin bread and puddings).

  Overall Score

  High

  Alternatives: Chicken Bowl (Flame Broiler), Everyday Grilled Chicken Breast Strips (Butterball), Smothered Chicken (Popeyes Chicken & Biscuits)