Market Pantry Original Beef Stick Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has the same degree of calories as 3.08 cups of white radishes (cooked), 7.5 large onions (raw, sliced), and 3.75 cups of leeks (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a insubstantial degree of carbs. In this case, around 100% of foods in this food group have a greater carbs/calories percentage. Similarly, only 0 percent of all foods in our system have a lower carbs/calories percentage. 0 grams is 0% of your daily recommended limit of carbs for a healthy person. Having a minute quantity of carbs with a carbs/calorie ratio of 0%, it is around the same amt as chicken thighs, sardines and provolone cheese.

    Overall Score

    Low

    Alternatives: Pork Chops (Top Loin, Boneless), Ground Bison (Great Range), Boneless Skinless Chicken Breast with Rib Meat (Kroger)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 20.83%, it is around the same degree as lamb chops, chicken salad and egg salad. 25 mg is 8.33% of your DRV (Daily Recommended Value) for most people. This item has a considerable quantity of cholesterol compared to foods in the same food group (meat). In this case, about 38% of other foods in this food group have a lower cholesterol/calories ratio. But, this specific food has less cholesterol than almost 16% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Bac'n Pieces (McCormick), Asiago Peppercorn Steak (Applebee's), Pepper Pals Grilled Chicken Platter (Chili's)

  • How much fiber are in 1 serving?

    This item has a inconsiderable amount of fiber compared to foods in the same food group (meat). Here, within its own food group, this item has less fiber than around 100% of other foods. In the same way, roughly 100% of all foods in our entire system have a greater fiber/calories percentage. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy male. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as risotto, rum and sardines.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Crock Pot Classics Chicken & Dumplings (Banquet), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Having a excellent amount of protein with a protein/calorie ratio of 20%, it is around the same amt as garlic bread, cereal and whole grains. This specific food has less protein than roughly 33% of all foods in our database. However, compared to foods in the same food group, this food has a decent degree of protein. In this case, at most 16% of other foods in this food group have a lower protein ratio. For a healthy male, 6 grams is 12% of your daily recommended value of protein.

    Overall Score

    High

    Alternatives: Sweet Bell Pepper & Onion Chicken Sausage (Trader Joe's), Mango Chicken Sausage (Trader Joe's), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    At 10 g per 300 calories, this food has a excessive level of saturated fat (it has the same amt as foods like pate, pies and havarti cheese). This specific food has less saturated fat than around 8 percent of all foods in our system. Likewise, this item has a enormous amt of saturated fat compared to foods in the same food group. In this case, around 7 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Mesquite Smoked Chicken Breast (Jennie-O), Virginia-Brand Ham (Applegate Farms), Turkey Jerky

  • How much sodium are in 1 serving?

    13.75% of your daily recommended consumption will be filled by this specific serving size. This specific food has a reasonable amount of sodium compared to foods in its food group. In this case, roughly 46% of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than about 25 percent of all foods in our database. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 275%, it is around the same amount as nachos, beans and kidney beans.

    Overall Score

    High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Turkey Patty (Fuddruckers), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a minimum level of sugar (it has the same amount as foods like crawfish, egg yolks and provolone cheese). At most 0% of all foods in our database have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this item has a inconsiderable quantity of sugar. Here, within its own food group, this item has less sugar than around 100% of other foods. 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Grilled Chicken Whole Wing (KFC), Chicken Breast Fillets (Tyson Foods), Sliced Turkey Pepperoni (Kroger)