How many calories are in Fry's Original Bite Size Frosted Wheat

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 45g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 cup - it is the same (calorie-wise) to 2.38 slices of wheat bread split top, 93.6 g of reduced calorie high fiber rye bread, and 96.94 g of rye bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a inordinate amt of carbs. In this case, around 5 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than almost 9% of all foods in our database. Having a very high amount of carbs with a carbs/calorie ratio of 94.74%, it is around the same amount as apricots, dates and nectarines. 15% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for a healthy person. Compared to foods in the same food group (breads and cereals), this food has a inconsiderable amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, almost 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as green peas, rye bread and sauerkraut.

    Overall Score

    Low

    Alternatives: English Muffin (McDonald's), Wheat Sandwich Bread (Great Value), Light Hot Dog Rolls (ShopRite)

  • How much fiber are in 1 serving?

    24% of your daily limit will be met by 1 serving. Having a premium quantity of fiber containing 12.63 g per 400 calories, it has the same degree as pepper, tortillas and cereal bars. Compared to foods in its food group, this item has a premium quantity of fiber. In this case, nearly 87 percent of other foods in this food group have a lower fiber ratio. Likewise, nearly 89 percent of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Cherry Walnut Bread (Great Harvest Bread Co), Original Red River Hot Cereal (Smucker's), Light Multi Grain English Muffin (Shaw's)

  • How much protein are in 1 serving?

    Having an average amount of protein with 13.16 grams per 500 calories, it has the same quantity as toppings, dried fruit and blackberries. Compared to foods in the same food group, this food has a good amount of protein. Here, around 33% of other foods in this food group have a lower protein ratio. Likewise, roughly 59% of all foods in our system have a greater protein percentage. 5 grams is 10% of your daily recommended limit of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Lobster Wrap (Uno Chicago Grill), Special K Protein Plus Cereal (Kellogg's), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with 0 g for every 500 calories, it contains the same amount as garlic, tilapia and sunflower seeds. Compared to foods in the same food group, this specific food has a low degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Likewise, roughly 100% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Smart Start Strong Heart Cinnamon Raisin Cereal (Kellogg's), White Corn Tortillas (La Fuerza), Country Bread (ACE Bakery)

  • How much sodium are in 1 serving?

    For most men and women, 10 milligrams is 0.42% of your daily recommended intake of sodium. This item has a meager amount of sodium compared to foods in its food group. In this case, just 4 percent of other foods in this food group have a lower sodium percentage. In the same way, about 92% of all foods in our database have a greater sodium ratio. Having a meager amount of sodium with a sodium/calorie ratio of 5.26%, it is around the same quantity as honey, cherries and kiwifruit.

    Overall Score

    Low

    Alternatives: 12'' Flour Tortilla (Cafe Rio), Oat Bran Hot Cereal (Quaker), Cracked Wheat Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 23.16%, this specific food has a unreasonable level of sugar (it has the same degree as foods like wine, squash and sweet rolls). Compared to foods in the same food group (breads and cereals), this food has a inordinate degree of sugar. In this case, about 18 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this food has less sugar than approximately 35 percent of all foods in our database. 11 g is 27.5% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Sprouted Corn Tortillas (Food For Life Baking Company), Light Italian Bread (Country Kitchen), Corn Caseras Tortillas (Jumbo Pack) (La Favorita)