Calorie Content in Litehouse Foods Original Bleu Cheese Dressing & Dip

150Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 150
  • Fat: 16g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0.33% of your daily recommended value of carbs will be filled by 1 serving. At 2.67 g per 400 calories, this item has a small level of carbs (it has the same amount as foods like vegetable oil, camembert cheese and sardines). Compared to foods in the same food group, this item has a minimum amount of carbs. In this case, roughly 94 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than roughly 94% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Caesar Dressing (Zaxby's), Mayonnaise (Western Family), Dijon Organic Mustard (Organicville)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a low quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 100% of other foods. Similarly, just 0 percent of all foods in our system have a lower fiber/calories percentage. Having a low degree of fiber containing 0 g for every 600 calories, it has the same degree as tea, pasta salad and hemp milk. For a healthy person, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Tomato, Onion & Garlic Pasta Sauce (Hy-Vee), Original Hummus Dip (Trader Joe's), Hummus Garbanzo Bean Dip Mix (Casbah)

  • How many calories are in 1 serving?

    At 150 calories (150 kcal), 1 serving has around the same amt of calories as 18.75 tsp cumin, 6.0 tbsp black olive hummus, and 0.38 cups of lite syrup.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    2% of your daily limit of protein will be filled by 1 serving. This specific food has the same degree of protein as foods like butter, iced tea and apple juice with a protein/calorie ratio of 2.67%, which is a reasonable amount. This item has a favorable quantity of protein compared to foods in the same food group. In this case, nearly 59% of other foods in this food group have a lower ratio of protein to calories. Yet, merely 14 percent of all foods in our system have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Pico de Gallo (Red Lobster), Bok Choy Beef Soup, Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like dates, collards and sauces with a saturated fat/calorie ratio of 9%, which is a moderate amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 41% of other foods. Likewise, approximately 52 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: All Natural Seafood Cocktail Sauce (Silver Spring), Garlic & Herb Pasta Sauce (Healthy Choice), Fat Free Dill Veggie Dip (T. Marzetti)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a average amt of sodium. Here, within its own food group, this item has less sodium than about 69 percent of other foods. In the same way, nearly 54% of all foods in our entire database have a greater sodium/calories ratio. 8.75% of your recommended limit per day will be filled by 1 serving. This specific food has the same amt of sodium as foods like tahini, coffee and chimichangas with 560 mg for every 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Cranberry Walnut Relish (Boston Market), Honey Garlic Sauce (Wing Zone), Simply Fruit Raspberry (Smucker's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a modest quantity of sugar. In this case, around 22 percent of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than roughly 74 percent of all foods in our system. For a healthy male, 1 g is 2.5% of your recommended limit per day. This item has the same amount of sugar as foods like rye bread, ranch dressing and ricotta cheese at 0.67 g for every 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Adolph's Marinade in Minutes (Lawry's), Cozy Cottage Sugar Free Low Calorie Syrup (Maple Grove Farms), Shake 'n Bake Italian (Kraft)

  • How much cholesterol are in 1 serving?

    Nearly 67 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a extreme quantity of cholesterol. Here, around 88 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same quantity as skim milk, pepperoni pizza and lo mein. 5% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Nacho Cheese Sauce (Side) (White Castle), Whoppers Chocolate Malt Syrup (Hershey's), Watermelon Harvest Pie