How many calories are in Yoplait Original Blueberry Yogurt

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories, 1 serving has approximately the same amt of calories as 3.86 tbsp american or cheddar cheese spread, 2.36 tbsp creamy dressing, and 4.86 tbsp whipped cream cheese spread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 77.65%, it has the same amount as jalapenos, chocolate milk and sprouted breads. Nearly 23% of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a high degree of carbs. Here, around 7 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy individual, 33 g is 11% of your daily recommended intake of carbs.

    Overall Score

    High

    Alternatives: Reduced Fat Lorraine Swiss Cheese (Wegmans), Cheese Heads 100% Natural String Cheese (Frigo), PC Soft Unripened Goat's Milk Cheese (President's Choice)

  • How much cholesterol are in 1 serving?

    Having an average quantity of cholesterol with a cholesterol/calorie ratio of 5.88%, it has the same amt as pistachios, rye bread and toppings. Compared to foods in its food group, this item has a reasonable amount of cholesterol. Here, almost 23 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, almost 58 percent of all foods we analyzed have a lower cholesterol percentage. 3.33% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Soy Yogurt, Fat Free Chocolate Underground Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended consumption. Compared to foods in its food group, this item has a poor degree of fiber. In this case, at most 0% of other foods in this food group have a lower fiber percentage. Similarly, this specific food has less fiber than about 100 percent of all foods in our system. This item has the same amt of fiber as foods like carp, onion rings and chutney at 0 g for every 500 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be filled by this food/serving size. Having a good quantity of protein with a protein/calorie ratio of 11.76%, it is around the same amount as sweet potato, capers and brownies. Compared to foods in its food group, this specific food has a mild degree of protein. In this case, merely 11 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 45 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Low-Moisture Part-Skim Mozzarella String Cheese (Giant Eagle), 2% Milk Reduced Fat American Process Cheese Singles (Publix), Monterey Jack Natural Cheese (Lucerne)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 59% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a ordinary amount of saturated fat. In this case, almost 77% of foods in this food group have a greater ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like tofu, cauliflower and tabouli with 0.59 g for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Everyday Value Skim Milk (365), Lactose Free Fat Free Milk (Great Value), Light Fat Free Blueberry Yogurt (Albertsons)

  • How much sodium are in 1 serving?

    Having a safe quantity of sodium with a sodium/calorie ratio of 47.06%, it is around the same amt as grapefruits, nougat and cranberries. 3.33% of your daily recommended intake of sodium will be achieved by this food/serving size. Compared to foods in the same food group, this food has a minute amount of sodium. In this case, merely 6 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than roughly 78% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Nearly 10% of all foods in our entire system have a greater sugar/calories ratio. Similarly, this specific food has a high amount of sugar compared to foods in its food group. Here, approximately 93 percent of other foods in this food group have a lower sugar/calories percentage. 27 g is 67.5% of your recommended limit per day for most people. With a sugar/calorie ratio of 63.53%, this item has a high level of sugar (it has the same quantity as foods like peaches, grapefruits and teriyaki sauce).

    Overall Score

    Very High

    Alternatives: Baby Swiss Cheese (Boar's Head), Aged Swiss Cheese Slices (Kroger), Reduced Fat Deli Style Sliced Swiss Cheese (Sargento)