How many calories are in M&M Meat Shops Original Breaded Chicken Breast

200Calories

Per Serving

Number of Calories: Based on 1 breast serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 14g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 breast - it has about the same quantity of calories as 18.18 oz green hot chili peppers, 16.0 cups baby spinach, and 2.86 cups of oranic antioxidant blend.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 14 g is 4.67% of your daily limit. Having a ordinary amount of carbs with a carbs/calorie ratio of 28%, it has the same amount as macadamia nuts, egg whites and walnuts. Almost 77% of all foods in our entire database have a greater carbs percentage. But, this food has a immoderate degree of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than around 27 percent of other foods.

    Overall Score

    Modest

    Alternatives: Chicken Breast Cutlets (TOPS Markets), All Natural 93% Fat Free Ground Turkey (Butterball), Lower Sodium Bacon (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 63 percent of all foods in our database. In the same way, this item has a below average amount of saturated fat compared to foods in the same food group (meat). Here, about 81 percent of foods in this food group have a greater saturated fat/calories ratio. With 2 grams for every 400 calories, this item has a considerable level of saturated fat (it has the same amount as foods like yogurt, garlic and cherry tomatoes).

    Overall Score

    Moderate

    Alternatives: Sweet and Hot Beef Jerky (Jack Link's), Chicken Breast Chunks (Sanderson Farms), Cracked Pepper Turkey Breast (Primo Taglio)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 15%, this item has an above average level of cholesterol (it has the same amount as foods like pot pies, sandwiches and tortellini). Compared to foods in the same food group (meat), this food has a reasonable amt of cholesterol. In this case, roughly 23% of other foods in this food group have a lower cholesterol/calories ratio. But, around 24% of all foods in our entire system have a greater cholesterol ratio. For a healthy person, 30 milligrams is 10% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Kung Pao Chicken (Wanchai Ferry), Fire Wings (Ruby Tuesday), Maple Ham with Natural Juices (Dietz & Watson)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium with a sodium/calorie ratio of 360%, it contains the same amt as asparagus, most soups and hot dogs. For a healthy person, 720 mg is 30% of your daily recommended consumption. About 84% of all foods in our entire system have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a immoderate quantity of sodium. In this case, almost 64% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Duck Fat, Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Buffalo Wings (Champps)

  • How much protein are in 1 serving?

    30% of your recommended limit per day of protein will be fulfilled by 1 serving. Having a massive amt of protein containing 45 grams for every 600 calories, it contains the same amt as buns, mixed vegetables and melt sandwiches. Almost 84% of all foods among all food groups have a lower ratio of protein to calories. On the other hand, compared to foods in the same food group, this item has a fair amt of protein. In this case, approximately 57 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Original Breaded Chicken Breast (M&M Meat Shops), Extra Lean Sliced Ham (John Morrell), Fully Cooked Turkey Sausage Links (Kroger)