How many calories are in Church's Chicken Original Breast

200Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 200
  • Fat: 11g
  • Carbs: 3g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 piece - it is equivalent to 12.5 cups of cauliflower (cooked), 5.88 large cucumber (raw), and 15.38 oz artichokes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a fair amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 60% of other foods. In the same way, at most 10% of all foods we analyzed have a lower carbs/calories percentage. This specific food has the same degree of carbs as foods like romano cheese, hard boiled eggs and chicken drumsticks with a carbs/calorie ratio of 6%, which is a minute amount. 3 g is 1% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Deli Fresh Smoked Shaved Ham (Oscar Mayer), Fully Cooked Hickory Smoked Bacon (Publix), Chicken Breast Tenderloins (Giant Eagle)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like hard boiled eggs, steak and mahi mahi with a cholesterol/calorie ratio of 40%, which is a inordinate amount. Compared to foods in its food group, this food has a above average amount of cholesterol. Here, approximately 28 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than about 5 percent of all foods we analyzed. 80 mg is 26.67% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Soy Sausage Breakfast Links (Eating Right), Cowboy Pork Chop (Lunch) (Longhorn Steakhouse), Grilled Chicken (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a wonderful amount of fiber. In this case, within its own food group, this item has less fiber than almost 28 percent of other foods. Similarly, nearly 42% of all foods we analyzed have a lower fiber ratio. 4% of your daily recommended consumption will be met by this food/serving size. This food has the same amt of fiber as foods like lamb, olives and shrimp with a fiber/calorie ratio of 0.5%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Broccoli Beef (Panda Express), Meatless Breakfast Sausage (Gardenburger), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 7 percent of all foods in our system. In the same way, this specific food has a magnificent amount of protein compared to foods in the same food group (meat). Here, around 63 percent of other foods in this food group have a lower protein ratio. 22 g is 44% of your recommended limit per day of protein for a healthy individual. Having a premium amt of protein at 33 g per 300 calories, it contains the same quantity as smoked salmon, seaweed and peas.

    Overall Score

    Very High

    Alternatives: Beef Taco Meat (Hometown Buffet), Italian Seasoned Ground Turkey (Jennie-O), Maple Flavored Sausage Patties (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.5%, this specific food has a unreasonable level of saturated fat (it has the same degree as foods like turkey bacon, salads and chocolate chip cookies). Compared to foods in the same food group (meat), this specific food has a moderate degree of saturated fat. Here, almost 45 percent of foods in this food group have a greater saturated fat ratio. In the same way, nearly 35% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Red Hot Beef Jerky (Meijer), Chicken Fingers Basket (Applebee's), Chicken Breast Tenderloins (Harvestland)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium with 450 mg per 200 calories, it has the same amt as nachos, ribs and corn dogs. Nearly 34 percent of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a considerable degree of sodium. Here, almost 65 percent of foods in this food group have a greater ratio of sodium to calories. 18.75% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Jack Daniel's Grilled Chicken (TGI Friday's), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much sugars are in 1 serving?

    0% of your daily limit will be met by this food/serving size. Compared to foods in the same food group (meat), this food has a meager degree of sugar. Here, within its own food group, this food has less sugar than around 100% of other foods. Similarly, only 0 percent of all foods in our database have a lower ratio of sugar to calories. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as olive oil, haddock and muenster cheese.

    Overall Score

    Low

    Alternatives: Hickory Smoked Turkey Tasso (Savoie's), Salisbury Steak (Bremer), Country Sausage Roll (Eckrich)