Smart Balance Original Buttery Spread Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 80
  • Fat: 9g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 tbsp - it has about the same amount of calories as 34.29 grams hummus artichoke, 0.67 tbsp cupu assu vegetable oil, and 6.74 tbsp peach mango salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 100% of all foods in our system have a greater carbs/calories ratio. Likewise, this specific food has a minimum amount of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, just 0% of other foods in this food group have a lower carbs ratio. 0% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. Having a minimum amount of carbs with a carbs/calorie ratio of 0%, it has the same degree as lamb chops, chicken thighs and feta cheese.

    Overall Score

    Low

    Alternatives: Creamy Dill Dressing (La Bou), Real Mayonnaise (Hellmann's), Wing Sauce (Ott's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a trivial amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. Similarly, almost 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. At 0 mg for every 400 calories, this food has a minute level of cholesterol (it has the same amt as foods like apple cider, barbecue sauce and sodas).

    Overall Score

    Low

    Alternatives: Green Chili Chicken Sandwiches, Pisco Sour II, Buttery Garlic Dip (Little Caesars)

  • How much fiber are in 1 serving?

    Having a small amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as cashews, corned beef and cheeseburgers. Compared to foods in the same food group, this specific food has a meager amt of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, merely 0% of all foods among all food groups have a lower fiber/calories percentage. 0 g is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Artichoke Pasta Sauce (Archer Farms), Tomato Sauce (No Salt Added) (Kroger), Creamy Salsa Dip (World Table)

  • How much protein are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. With 0 g per 300 calories, this item has a small level of protein (it has the same quantity as foods like maple syrup, fish oil and root beer). This food has a insubstantial quantity of protein compared to foods in the same food group (sauces, spices and spreads). Here, approximately 100% of foods in this food group have a greater protein percentage. Likewise, roughly 100% of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Cocoa Cherry Pork, Ranchero Queso Fresco (Cacique), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    Containing 9.38 grams per 300 calories, this food has a steep level of saturated fat (it has the same amt as foods like blue cheese, colby cheese and pate). Compared to foods in its food group, this specific food has a excessive quantity of saturated fat. Here, around 95% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 9 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Salsa (On the Border), Fat Free Ranch Dressing (Food Lion), Balsamic Vinaigrette Salad Dressing (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 112.5%, it contains the same degree as eggs, melons and catfish. 3.75% of your daily recommended value will be met by this food/serving size. Almost 40% of all foods in our system have a lower sodium ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 73 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Mango Applesauce (Woodstock Farms), Reduced Sugar Fruit Spread - Strawberry (Fit & Active), Sugar Free Red Raspberry Preserves (Great Value)

  • How much sugars are in 1 serving?

    About 100% of all foods in our system have a greater sugar percentage. Likewise, compared to foods in the same food group, this food has a small quantity of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar ratio. For a healthy individual, 0 g is 0% of your daily limit. At 0 g for every 600 calories, this specific food has a meager level of sugar (it has the same degree as foods like camembert cheese, calamari and mozzarella cheese).

    Overall Score

    Low

    Alternatives: Cheese Dip (La Banderita), Mayonnaise (Condiment) (White Castle), Red Wine Vinegar (Pompeian)