Calorie Content in Baja Fresh Mexican Grill Original Carnitas Baja Taco

220Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 220
  • Fat: 7g
  • Carbs: 29g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 taco - it is the same (calorie-wise) to 956.52 g of spinach (cooked), 55.0 oz butterhead lettuce, and 785.71 g of birds eye steam fresh.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a enormous quantity of carbs. Here, within its own food group, this item has less carbs than almost 17 percent of other foods. Similarly, this food has less carbs than about 50 percent of all foods we analyzed. This specific food has the same quantity of carbs as foods like biscuits, alcohol and corn dogs with a carbs/calorie ratio of 52.73%, which is a reasonable amount. 29 g is 9.67% of your daily recommended intake of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Natural Chicken Hot Dogs (Applegate Farms), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Natural Turkey Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This specific food has a reasonable amount of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less cholesterol than around 55% of other foods. Likewise, this specific food has less cholesterol than nearly 35% of all foods in our database. For a healthy individual, 20 mg is 6.67% of your daily recommended consumption of cholesterol. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 9.09%, it is around the same quantity as scones, soft serve ice creams and pizza.

    Overall Score

    High

    Alternatives: Vegetable Curry (Kawan Food), Black Bean Burrito (Taco Cabana), Small / Kids French Fries (Side) (A&W Restaurant)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a outstanding quantity of fiber. Here, around 38 percent of foods in this food group have a greater fiber percentage. In the same way, approximately 41% of all foods in our system have a greater fiber/calories percentage. Having a fair amt of fiber with 1.82 g per 200 calories, it has the same amount as chicken thighs, goat's cheese and pate.

    Overall Score

    Moderate

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Hash Browns (Small) (Burger King), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    Having a fine amount of protein with a protein/calorie ratio of 18.18%, it is around the same amount as rice, chips and crispbread. Compared to foods in its food group, this item has a favorable amount of protein. In this case, within its own food group, this item has less protein than approximately 50 percent of other foods. Likewise, nearly 64% of all foods in our entire system have a lower ratio of protein to calories. 20% of your daily recommended limit of protein will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Pepper Pals Little Mouth Burger (Chili's), Okara Courage Burger (SoyBoy), Uncured Buffalo Franks (Maverick Ranch)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a modest quantity of saturated fat. In this case, approximately 81% of foods in this food group have a greater saturated fat ratio. In the same way, roughly 50 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a considerable degree of saturated fat containing 3.64 g per 400 calories, it contains the same degree as fudge, nectarines and peas.

    Overall Score

    Moderate

    Alternatives: Zippy Cucumber Salad, Vegetable Masala Burgers (Tandoor Chef), Noodle Express - Singapore Curry (Annie Chun's)

  • How much sodium are in 1 serving?

    280 mg is 11.67% of your daily recommended value of sodium for a healthy female. Having a moderate quantity of sodium containing 127.27 mg per 100 calories, it is around the same amt as lamb, whole wheat bagels and tempura. Approximately 57 percent of all foods in our system have a greater sodium percentage. Similarly, this food has a small amount of sodium compared to foods in the same food group (fast food). Here, only 10 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Baja Beef Burro (Macayo's), Quick Grits (Albers), Pico Enchilada (Carlos O'Kellys)