How many carbs are in Fiber One Original Cereal

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it is the same (calorie-wise) to 0.6 focaccia onion focaccia, 0.42 cups of yellow corn grits cereal, and 0.86 oz wheat bran bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like maple syrup, cherry tomatoes and whole cereals with a carbs/calorie ratio of 166.67%, which is a excessive amount. 8.33% of your daily recommended consumption of carbs will be filled by 1 serving. Compared to foods in its food group, this item has a inordinate quantity of carbs. Here, within its own food group, this item has less carbs than around 5 percent of other foods. Similarly, nearly 95% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this item has a low amt of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, approximately 100% of all foods in our system have a greater cholesterol/calories ratio. This item has the same amt of cholesterol as foods like pasta sauce, squash and hemp milk with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Raisin Cinnamon English Muffins (Safeway), Butter Bread (Nature's Own), Old Fashioned Italian Bread (Turano)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 5% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a massive degree of fiber. Here, about 95% of other foods in this food group have a lower ratio of fiber to calories. 56% of your daily recommended intake will be achieved by 1 serving. Having a tremendous amount of fiber containing 140 grams for every 600 calories, it contains the same amount as red potatoes, most seasonings and tomatoes.

    Overall Score

    Very High

    Alternatives: Wheat Bread (McAlister's Deli), 16 Grain Bread (Stonemill Bakehouse), Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this specific food has a favorable level of protein (it has the same amount as foods like salsa, sundaes and beets). This food has a respectable degree of protein compared to foods in the same food group. Here, around 52% of other foods in this food group have a lower protein percentage. In the same way, this food has less protein than nearly 52% of all foods we analyzed. For most individuals, 2 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), VitaSandwich Egg 'N' Cheese (Vitalicious), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as jalapenos, scallops and corn. This specific food has a insubstantial amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, only 0 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Hoagie Rolls (Acme), Low Calorie Multi Grain Bagel (Hannaford), Triple Grain Crisps Cereal (Jenny Craig)

  • How much sodium are in 1 serving?

    This specific food has a considerable quantity of sodium compared to foods in the same food group. Here, nearly 49% of other foods in this food group have a lower sodium percentage. Similarly, about 54 percent of all foods in our system have a lower sodium/calories ratio. Having an average amount of sodium with 1050 mg for every 600 calories, it has the same amount as couscous, cherry pie and soy milk. 4.38% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Bob's Red Mill), Quick Oats (Valu Time), Soft Corn Tortillas (Taco Size) (Manny's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a insubstantial degree of sugar. Here, almost 100% of foods in this food group have a greater sugar ratio. In the same way, about 100% of all foods among all food groups have a greater ratio of sugar to calories. This food has the same degree of sugar as foods like muenster cheese, catfish and pine nuts containing 0 grams per 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Poor Boy Enriched New Orleans French Bread (Reising's), Onion and Garlic Croutons (Pepperidge Farm), Baguette (La Bou)