How many calories are in John Wm Macy's Original Cheddar Cheese Sticks

90Calories

Per Serving

Number of Calories: Based on 2 sticks serving

  • Calories: 90
  • Fat: 3.5g
  • Carbs: 10g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (0 kilojoules), 1 serving has an equal amt of calories as 2.81 cups of scallions (chopped, whites and greens separated), 1125.0 g of cooked sauerkraut, and 2.25 cups of roma tomatoes.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with 0 g per 300 calories, it has the same quantity as romano cheese, guacamole and corned beef. 0% of your daily recommended intake of sugar will be achieved by this specific serving size. Merely 0 percent of all foods in our system have a lower ratio of sugar to calories. Similarly, this specific food has a miniscule amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), Fat Free Country Creamer (Penn Maid), Denver Melt (First Watch)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 65 percent of other foods. In the same way, roughly 60% of all foods in our system have a greater ratio of carbs to calories. 3.33% of your daily limit of carbs will be fulfilled by this food/serving size. Having a fair amount of carbs with a carbs/calorie ratio of 44.44%, it has the same quantity as dark chocolate, almond milk and spinach.

    Overall Score

    Moderate

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Snackables Stick 2% Milk (Kraft), Pork Cracklins (Kitchen Cooked)

  • How much sodium are in 1 serving?

    This specific food has a reasonable amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than about 42% of other foods. Likewise, roughly 42% of all foods in our entire system have a lower ratio of sodium to calories. 110 milligrams is 4.58% of your daily recommended value for most individuals. Having a considerable quantity of sodium with a sodium/calorie ratio of 122.22%, it contains the same amt as raisin bread, rice cakes and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Fat Free French Vanilla Coffee Creamer (Lucerne), Apple Fries (Burger King), All-Natural Fruit Strip - Orchard Cherry (Stretch Island Fruit)

  • How much cholesterol are in 1 serving?

    This specific food has a enormous amount of cholesterol compared to foods in the same food group (other). Here, within its own food group, this specific food has less cholesterol than approximately 18% of other foods. Likewise, approximately 70% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a stiff quantity of cholesterol at 22.22 mg per 200 calories, it contains the same amt as scones, sushi and cheese pizza. 3.33% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Imitation Hamburger Gravy, Fantastic Focaccia Bread, Papaya Nectar

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended value for most individuals. Around 65 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (other), this item has a great amount of fiber. In this case, approximately 66% of other foods in this food group have a lower fiber/calories percentage. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.11%, it is around the same amount as brazil nuts, gnocchi and pine nuts.

    Overall Score

    High

    Alternatives: Shakeology - Chocolate (Beachbody), No Sugar Added Hot Chocolate with Calcium (Nestle), Meatless Ground Turkey (Yves Veggies)

  • How much protein are in 1 serving?

    This food has less protein than approximately 37 percent of all foods we analyzed. Similarly, this food has a excellent amount of protein compared to foods in its food group. Here, approximately 36 percent of foods in this food group have a greater protein percentage. With a protein/calorie ratio of 17.78%, this food has a exceptional level of protein (it has the same quantity as foods like cream cheese, croutons and tahini). 8% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Sauteed Mushrooms (The Counter), Advantage High Protein Strawberry Shake (Atkins), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega)

  • How much saturated fat are in 1 serving?

    This specific food has a high quantity of saturated fat compared to foods in the same food group. Here, approximately 92% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 88 percent of all foods in our system have a lower saturated fat/calories ratio. This specific food has the same amt of saturated fat as foods like camembert cheese, pate and cream cheese with a saturated fat/calorie ratio of 25%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Bubble Gum Add-In (Medium) (Sonic), Optifast 800 Chocolate Shake Mix (Optifast), Salmon Patties II