How many calories are in Perdue Original Chicken Breast Nuggets

200Calories

Per Serving

Number of Calories: Based on 5 nuggets serving

  • Calories: 200
  • Fat: 13g
  • Carbs: 13g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 5 nuggets - it is the same (calorie-wise) to 66.67 cherry cherry tomatoes, 20.0 oz rutabagas (raw), and 202.02 g of arrowhead.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily recommended limit for a healthy female. Having a ordinary amt of carbs with a carbs/calorie ratio of 26%, it contains the same degree as almond butter, egg whites and omelets. Compared to foods in the same food group (meat), this food has a immoderate amount of carbs. In this case, around 72% of other foods in this food group have a lower carbs/calories percentage. However, around 22 percent of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Perfect Portions Boneless Skinless Chicken Breasts (Perdue), Premium Chunk Chicken Breast in Water (Great Value), Reduced Sodium Genoa Salame (Daniele)

  • How much cholesterol are in 1 serving?

    15% of your daily limit will be met by this food/serving size. Having a high quantity of cholesterol with 45 mg for every 200 calories, it contains the same quantity as cream cheese, omelets and paella. Nearly 14 percent of all foods we analyzed have a greater cholesterol/calories percentage. However, compared to foods in the same food group (meat), this food has a reasonable degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 57 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sierra Chicken (Dinner) (Longhorn Steakhouse), Grilled Chicken (Ruby Tuesday), Pepper Steak (P.F. Chang's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 100% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a minute degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 100% of other foods. For a healthy male, 0 g is 0% of your recommended limit per day. This specific food has the same amt of fiber as foods like root beer, shallots and caesar dressing at 0 grams for every 400 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Broccoli Beef (Panda Express), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a reasonable amt of protein. Here, within its own food group, this specific food has less protein than roughly 84 percent of other foods. On the other hand, this food has less protein than about 33 percent of all foods in our system. Having an above average quantity of protein with a protein/calorie ratio of 20%, it contains the same amount as desserts, gnocchi and empanadas.

    Overall Score

    High

    Alternatives: Extra Lean Sliced Ham (John Morrell), 98% Fat Free Bologna Cold Cuts (Oscar Mayer), Crispy Chicken Breast Strips (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a considerable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 54% of other foods. In the same way, around 41 percent of all foods in our database have a greater saturated fat ratio. Having a reasonable amount of saturated fat at 2.5 g per 200 calories, it is around the same amount as dumplings, roasted potatoes and frostings.

    Overall Score

    Moderate

    Alternatives: Teriyaki Beef Jerky (Matador), Organic Cheddar & Herb Chicken (Annie's Homegrown), Oven Roasted Chicken Breast (Meijer)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with 1350 mg per 600 calories, it is around the same amt as tuna, peas and cornmeal. Compared to foods in the same food group, this specific food has a fair amt of sodium. In this case, roughly 35 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 66% of all foods in our entire system have a lower sodium ratio. For a healthy female, 450 milligrams is 18.75% of your daily recommended consumption of sodium.

    Overall Score

    High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Almond Cashew Chicken (Lunch) (P.F. Chang's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, almost 100 percent of all foods in our entire system have a greater sugar/calories ratio. This item has the same degree of sugar as foods like carp, chicken thighs and corned beef with a sugar/calorie ratio of 0%, which is a small amount. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Beef Jerky (Omaha Steaks), Chicken (1 Piece) (Milo's Hamburgers), PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice)