How many carbs are in Banquet Original Chicken Nuggets

220Calories

Per Serving

Number of Calories: Based on 5 nuggets serving

  • Calories: 220
  • Fat: 13g
  • Carbs: 15g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 5 nuggets - it has about the same quantity of calories as 29.33 cups hearts of romaine, 44.0 oz green peppers, and 8.8 cups of cauliflower (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    5% of your daily limit will be achieved by this specific serving size. This food has less carbs than about 77% of all foods in our database. In the same way, compared to foods in its food group, this food has a safe amt of carbs. In this case, nearly 81 percent of foods in this food group have a greater carbs percentage. This item has the same quantity of carbs as foods like almonds, goat's cheese and hot dogs at 40.91 grams for every 600 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Ground Sirlion Burger (Kirkland Signature), Hamburger (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a average amt of cholesterol. In this case, almost 58 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than nearly 30% of all foods in our entire database. This specific food has the same amt of cholesterol as foods like taco salad, pot pies and brownies with 34.09 mg for every 300 calories, which is a immoderate amount. 25 milligrams is 8.33% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Chicken Crispy Taco (On The Border), Vegetable Mini Spring Rolls (Ling Ling), Onion Rings (Habit Burger)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended consumption for a healthy male. Having a favorable amount of fiber with a fiber/calorie ratio of 0.91%, it has the same amt as fried rice, potato chips and root beer. Compared to foods in the same food group, this specific food has a fine amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 38% of other foods. Likewise, this item has less fiber than nearly 41 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Crunchy Onion Rings (Applebee's), Quarter Pound Veggie Burgers (Amy's), Garden Vegetarian Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Having a magnificent quantity of protein with a protein/calorie ratio of 20%, it is around the same quantity as hominy, peppers and pepper. For most people, 11 grams is 22% of your daily recommended limit. This item has a above average amount of protein compared to foods in its food group. Here, approximately 38 percent of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than roughly 33 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Garden Veggie Burger (Back Yard Burgers), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 10.23%, it has the same degree as roasted potatoes, strawberries and whole wheat breads. Compared to foods in the same food group (fast food), this specific food has a considerable amount of saturated fat. In this case, approximately 74 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 43 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Cheese Pizza Rolls (Totino's), Hamburger Patty (King Soopers), Salt & Pepper Oven Crinkles French Fries (Alexia)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 240.91%, this specific food has a immoderate level of sodium (it has the same amt as foods like stir frys, poached eggs and kidney beans). Compared to foods in its food group, this item has a reasonable amt of sodium. In this case, almost 59 percent of other foods in this food group have a lower sodium ratio. In the same way, around 30 percent of all foods in our system have a greater sodium/calories percentage. For most people, 530 milligrams is 22.08% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Quick Grits (Quaker), Patty Melt (Champps), Primo Shrimp Italian Thin Crust Pizza (Panago)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a low degree of sugar. In this case, within its own food group, this food has less sugar than around 100% of other foods. Likewise, almost 100 percent of all foods in our system have a greater ratio of sugar to calories. Having a low amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as smoked salmon, olives and mozzarella cheese. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Tropical Hawiian Pizza (Panago), Chicken Taco - Soft Shell (Green Burrito), KFC Kentucky Nuggets (1) (KFC)