How many calories are in Burger King Original Chicken Sandwich

630Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 630
  • Fat: 39g
  • Carbs: 46g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 630 calories (630 kcal), 1 serving has the same quantity of calories as 1500.0 g of snowpeas, 78.75 oz corn beverage, and 94.5 oz italian cherry tomatoes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a below average amount of carbs with a carbs/calorie ratio of 29.21%, it contains the same quantity as mixed nuts, eggs and mahi mahi. Compared to foods in its food group, this specific food has a insubstantial amt of carbs. In this case, about 90% of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 25 percent of all foods in our entire system have a lower carbs ratio. 15.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol containing 30.95 mg for every 300 calories, it has the same amount as dumplings, desserts and cheeseburgers. For a healthy female, 65 mg is 21.67% of your recommended limit per day of cholesterol. Compared to foods in the same food group, this item has a considerable degree of cholesterol. Here, around 60 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, about 32 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Cinnamon Bun Mini Snack Bar (Glucerna), Chocolate Chip Brownie (Larabar), Chicken Philly (Pepperjax Grill)

  • How much fiber are in 1 serving?

    Only 0% of all foods in our entire database have a lower fiber percentage. In the same way, compared to foods in its food group, this food has a inconsiderable quantity of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended limit of fiber will be met by this specific serving size. This food has the same quantity of fiber as foods like camembert cheese, poached eggs and anchovies with 0 g for every 100 calories, which is a poor amount.

    Overall Score

    Low

    Alternatives: Natural Energy Bar (Greens Plus), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    48% of your daily recommended intake will be met by this food/serving size. Having a good quantity of protein with a protein/calorie ratio of 15.24%, it is around the same degree as nectarines, soft serve ice creams and white rice. Compared to foods in the same food group, this item has a average amount of protein. Here, nearly 69 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 44% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Caramel Crunch Protein Bar (BariWise), Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered), Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 10%, it has the same amount as pumpkins, peas and orange juice. Compared to foods in its food group, this item has a moderate quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 57% of other foods. In the same way, around 45 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chomps Energy Chews - Blueberry Pomegranate (GU), Clif Shot Bloks - Cola (Clif Bar), Frontega Chicken Sandwich - Half (Panera Bread)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 220.63%, this food has an above average level of sodium (it has the same amount as foods like corn, cheddar cheese and cheeseburgers). For a healthy male, 1390 mg is 57.92% of your daily recommended consumption of sodium. Compared to foods in the same food group, this item has a stiff degree of sodium. In this case, around 36% of foods in this food group have a greater sodium/calories ratio. Similarly, about 65% of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Pistachio (Larabar), Jocalat Chocolate Orange (Larabar), Extra Berry Pearadise Fruit Sensations Gum (Wrigley)

  • How much sugars are in 1 serving?

    This item has a ordinary degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than approximately 84 percent of other foods. In the same way, this item has less sugar than nearly 74% of all foods we analyzed. With a sugar/calorie ratio of 2.54%, this specific food has a moderate level of sugar (it has the same degree as foods like pot pies, fajitas and chicken). 10% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Turkey sub, Gum (Amp Energy), Shaved Prime Rib Sandwich (Longhorn Steakhouse)