How many calories are in Boca Original Chik'n Soy Protein Patties

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 15g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (0 kilojoules), 1 serving has around the same quantity of calories as 40.0 medium baby carrots (raw), 1.2 cups of baby corn, and 0.93 lbs of artichokes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your recommended limit per day will be filled by this specific serving size. This specific food has a average amt of carbs compared to foods in the same food group. In this case, approximately 57% of foods in this food group have a greater carbs ratio. In the same way, around 32 percent of all foods among all food groups have a lower carbs/calories ratio. This item has the same quantity of carbs as foods like skim milk, ice cream cones and macaroni and cheese at 9.38 g for every 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Turkey Hot Dog (NutriSystem), Hamburger Beef (Five Guys), Turkey Franks (Kunzler)

  • How much cholesterol are in 1 serving?

    This specific food has a limited quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, just 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as raisin bread, baked beans and macaroni and cheese. For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Hash Browns (Subway), Onion Peel (Zaxby's), Hash Brown Nuggets (Carl's Jr.)

  • How much fiber are in 1 serving?

    Having a fine quantity of fiber with a fiber/calorie ratio of 1.25%, it contains the same degree as bread crumbs, egg rolls and buns. Compared to foods in the same food group, this item has a excellent degree of fiber. In this case, within its own food group, this item has less fiber than approximately 23% of other foods. Similarly, nearly 32% of all foods in our entire system have a greater fiber/calories ratio. 8% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Boca Burger (Denny's)

  • How much protein are in 1 serving?

    Having a very high amt of protein containing 41.25 g for every 600 calories, it is around the same amount as turnips, egg salad and corned beef. This food has less protein than almost 18 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a vast amt of protein. In this case, within its own food group, this item has less protein than nearly 9 percent of other foods. 22% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Asian Veggie Patties (Morningstar Farms), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Organic Chicken Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a ordinary degree of saturated fat. Here, roughly 89 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 58 percent of all foods in our database. With a saturated fat/calorie ratio of 5.62%, this food has a fair level of saturated fat (it has the same quantity as foods like pistachios, capers and granola bars).

    Overall Score

    Moderate

    Alternatives: Asian Veggie Patties (Morningstar Farms), The Original Veggie Burgers (Gardenburger), Mexico City Chicken Tacos (La Salsa)

  • How much sodium are in 1 serving?

    Containing 1075 milligrams per 400 calories, this food has an above average level of sodium (it has the same amt as foods like mexican cheese, garlic and broccoli). This specific food has a stiff quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than almost 27% of other foods. Likewise, around 26 percent of all foods in our system have a greater sodium ratio. 17.92% of your daily recommended consumption of sodium will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Egg Roll (Leeann Chin), Turkey Burger (TGI Friday's), Margherita Pizza (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like smoked salmon, colby cheese and tahini with a sugar/calorie ratio of 2.5%, which is a safe amount. This food has less sugar than roughly 77 percent of all foods in our database. Similarly, compared to foods in the same food group (fast food), this specific food has a fair amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 71% of other foods. 2.5% of your daily limit of sugar will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Grits (Cup) (Bob Evans), Beef Burger (Ted's Montana Grill), Smoky BBQ Chicken Flatbread Pizza (Dinner) (Cosi)