Nutritional Info in Dennison's Original Chili Con Carne With Beans

300Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 300
  • Fat: 10g
  • Carbs: 32g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 300 calories (300 kcal), 1 serving has the same degree of calories as 15.79 heart artichokes (cooked), 3.75 tsp ancho chili powder, and 16.67 oz horseradish-tree leafy tips.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    32 g is 10.67% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group, this food has a reasonable degree of carbs. Here, within its own food group, this food has less carbs than almost 68% of other foods. Similarly, this item has less carbs than almost 62% of all foods in our entire database. Having a moderate amt of carbs at 42.67 g for every 400 calories, it is around the same amt as hash browns, nuts and souffle.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Chicken Soup Mix (Ideal Protein), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended consumption will be achieved by 1 serving. Nearly 26 percent of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a unreasonable amount of cholesterol. Here, around 70 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 13.33%, it contains the same degree as pancakes, chili and lo mein.

    Overall Score

    High

    Alternatives: Vegetable Soup (Chef's Cupboard), Herb Roasted Chicken and Vegetables, Beef Consomme (Campbell's)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 11 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a wonderful degree of fiber. In this case, roughly 77% of other foods in this food group have a lower fiber ratio. Having a massive amount of fiber with a fiber/calorie ratio of 3%, it is around the same degree as wheat bread, flour and kale. 36% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cream of Mushroom Soup Condensed (Kaskey's), Vegetable Beef Soup (Cup) (Perkins Restaurant), Original Vegetarian 99% Fat Free Chili with Beans (Nalley)

  • How much protein are in 1 serving?

    40% of your recommended limit per day of protein will be filled by this specific serving size. Approximately 20 percent of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a outstanding amt of protein. Here, within its own food group, this food has less protein than roughly 22 percent of other foods. Having a outstanding amount of protein with 6.67 grams for every 100 calories, it is around the same amt as smoothies, chips and focaccia.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Harris Teeter), Vegetable Chili Mix (Lindora), Beef Tripe Stew (La Preferida)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.5%, this food has a stiff level of saturated fat (it has the same quantity as foods like nutrition bars, salads and casseroles). This item has less saturated fat than about 35 percent of all foods in our system. In the same way, compared to foods in the same food group (most soups), this specific food has a moderate-high amount of saturated fat. In this case, around 28 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Select Chef Harvest Tomato with Basil (Campbell's), Chicken Tortilla Soup without Toppings (Boston Market), Tomato Florentine Soup (Harris Teeter)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a below average quantity of sodium. Here, around 22 percent of other foods in this food group have a lower sodium/calories percentage. Yet, nearly 83% of all foods among all food groups have a lower sodium percentage. With a sodium/calorie ratio of 340%, this specific food has a inordinate level of sodium (it has the same amt as foods like salad dressing, vegetable juice and sauces). 1020 mg is 42.5% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Broccoli Cheddar Soup (Champps), General Joe's Soup (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 2 g is 5% of your daily recommended limit. Having a considerable quantity of sugar with 1.33 grams per 200 calories, it has the same degree as croissants, whole wheat bagels and tabouli. This item has less sugar than almost 74 percent of all foods in our database. Similarly, this specific food has a safe degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than about 84 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken, Chili Beans in Chili Sauce (Kuner's), French Onion Soup (Bowl) (Applebee's)