How many calories are in Zippy's Original Chili with Rice

500Calories

Per Serving

Number of Calories: Based on 1 large bowl serving

  • Calories: 500
  • Fat: 16g
  • Carbs: 67g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories are in 1 large bowl - it is equivalent to 3.76 cups of baby corn, 1190.48 g of red onions, and 66.67 cups hearts of romaine.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of carbs. In this case, roughly 51% of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than roughly 49% of all foods in our system. This item has the same degree of carbs as foods like burritos, pizza and italian dressing with a carbs/calorie ratio of 53.6%, which is a reasonable amount. For a healthy person, 67 grams is 22.33% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Light & Fat Free Chicken Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    Having a unreasonable degree of cholesterol containing 10 mg per 100 calories, it is around the same quantity as cottage cheese, burgers and sandwiches. For a healthy individual, 50 milligrams is 16.67% of your daily recommended consumption. Compared to foods in its food group, this food has a moderate amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 41% of other foods. Similarly, this specific food has less cholesterol than roughly 33 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Wild Mushroom Barley Soup (Whole Foods Market), Smoky Adobo Black Bean Soup (Whole Foods Market), Veggie Chicken Skillet

  • How much fiber are in 1 serving?

    28% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this specific food has a serviceable amt of fiber. Here, roughly 46% of other foods in this food group have a lower fiber/calories percentage. Similarly, approximately 29 percent of all foods in our entire system have a greater fiber percentage. Having a exceptional quantity of fiber with 2.8 g per 200 calories, it is around the same quantity as apricots, baked potatoes and noodle soup.

    Overall Score

    High

    Alternatives: Select Harvest Tomato Basil Soup (Campbell's), Vegetable Beef Soup (Cup) (Perkins Restaurant), Vegetable Beef Soup (Subway)

  • How much protein are in 1 serving?

    50% of your daily recommended value will be achieved by 1 serving. This item has the same degree of protein as foods like peppers, roasted potatoes and breadsticks with a protein/calorie ratio of 20%, which is a fine amount. This food has a favorable amount of protein compared to foods in the same food group (most soups). In this case, within its own food group, this food has less protein than roughly 48 percent of other foods. Likewise, this food has less protein than nearly 33% of all foods in our database.

    Overall Score

    High

    Alternatives: Right Portions Beef Stew (LA Weight Loss), Organic Lentil Soup (Fresh & Easy), Beef Vegetable Stew (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like nutrition drinks, lettuce and blackberries with 2.4 g per 200 calories, which is an average amount. This item has less saturated fat than about 42 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a moderate-high amount of saturated fat. In this case, approximately 36% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Vegetarian Vegetable Soup (Mimis Cafe), Veggie Soup (Uno Chicago Grill), Condensed Cream of Mushroom Soup (Chef's Cupboard)

  • How much sodium are in 1 serving?

    This specific food has a meager quantity of sodium compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less sodium than nearly 95 percent of other foods. However, around 51 percent of all foods in our system have a lower sodium/calories percentage. 33.75% of your recommended limit per day will be met by this specific serving size. With 972 mg for every 600 calories, this item has a fair level of sodium (it has the same quantity as foods like tea, crackers and nutrition drinks).

    Overall Score

    Moderate

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Roadhouse Sirloin Chili (Zoup!), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar containing 9 g for every 500 calories, it is around the same amt as red potatoes, goulash and ricotta cheese. This item has less sugar than almost 54% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a fair amount of sugar. Here, almost 44% of other foods in this food group have a lower ratio of sugar to calories. 9 g is 22.5% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Cream of Mushroom Soup (Great Value), Fish Stock, Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)