How many calories are in Terra Original Chips

150Calories

Per Serving

Number of Calories: Based on 14 chips serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 14 chips - it is equivalent to 29.53 g of nacho flavor tortilla chips, 0.99 cups of hard pretzels, and 1.0 oz banana chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 42.67%, it is around the same amount as flatbread, gumbo and crepes. Compared to foods in the same food group (junk snacks), this food has a safe quantity of carbs. In this case, around 83% of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 62 percent of all foods in our system have a greater ratio of carbs to calories. For a healthy person, 16 grams is 5.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as cocktails, pepper and mustard. 0% of your daily limit of cholesterol will be achieved by 1 serving. Compared to foods in the same food group (junk snacks), this item has a meager amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. In the same way, this specific food has less cholesterol than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cheese Crackers with Cheddar Cheese Filling (Austin), Nip Chee Cheddar Cheese Crackers (Lance), Sour Cream & Onion Potato Chips (1.5 oz) (Ruffles)

  • How much fiber are in 1 serving?

    This item has a very high degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 13% of other foods. Similarly, almost 81 percent of all foods in our entire system have a lower fiber/calories ratio. Having a whopping quantity of fiber with a fiber/calorie ratio of 2%, it is around the same quantity as pinto beans, whole wheat bagels and eggplant. 12% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 100 Calorie Butter Mini Popcorn Bags (Act II), Crispy 'n White Popcorn (Jolly Time), Deli Fresh Popcorn (Publix)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2.67%, this item has a typical level of protein (it has the same degree as foods like mayonnaise, pickles and sodas). For a healthy individual, 1 g is 2% of your daily limit. This specific food has a miniscule quantity of protein compared to foods in the same food group (junk snacks). In this case, approximately 96% of foods in this food group have a greater protein ratio. In the same way, at most 14 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Light Microwave Popcorn (Roundy's), Caramel Popcorn (NutriSystem)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 6%, it contains the same amount as celery, puddings and brown sugar. Compared to foods in the same food group, this item has a moderate amount of saturated fat. In this case, around 50 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 56% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: High Fiber Cracker (Ryvita), Parmesan Garlic Potato Chips (Popchips), Snaps Pretzels 100 Calorie Pack (Snyder's of Hanover)

  • How much sodium are in 1 serving?

    With 100 mg for every 300 calories, this specific food has a reasonable level of sodium (it has the same quantity as foods like macadamia nuts, marshmallows and almonds). Almost 82 percent of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a low amount of sodium. Here, at most 5 percent of other foods in this food group have a lower sodium ratio. For most people, 50 mg is 2.08% of your daily recommended limit of sodium.

    Overall Score

    Modest

    Alternatives: Totopos de Maiz (No Salt) (Xochitl), Strawberry Crisps (Brothers-All-Natural), Dried Banana Chips (Aurora Products)

  • How much sugars are in 1 serving?

    7.5% of your daily limit will be achieved by this specific serving size. This item has less sugar than approximately 51% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a immoderate quantity of sugar. Here, within its own food group, this item has less sugar than almost 20% of other foods. Having a reasonable amount of sugar containing 12 g per 600 calories, it has the same amount as pistachios, pate and bologna.

    Overall Score

    Moderate

    Alternatives: Sabritones Chile & Lime (Frito-Lay), Soup & Oyster Crackers (Cub Foods), Light Natural Popcorn (Orville Redenbacher's)