How many carbs are in Odwalla Original Choco Walla Food Bar

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 5g
  • Carbs: 39g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories (210 kcal), 1 serving has an equal quantity of calories as 488.37 g of radish seeds, 5.83 cups of okra (cooked), and 1.98 Head romaine lettuce (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like cakes, naan and pie crust with 37.14 g per 200 calories, which is an above average amount. This item has less carbs than nearly 26% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a steep amt of carbs. In this case, within its own food group, this food has less carbs than nearly 11% of other foods. For most people, 39 grams is 13% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. In the same way, this specific food has a meager quantity of cholesterol compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater cholesterol ratio. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as french dressing, prunes and whole grains. 0 mg is 0% of your daily recommended consumption of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Clif Kid Organic Twisted Fruit - Grape (Clif Bar), Protein Snack Bar - Whipped Peanut Nougat (Slim-Fast), Peanut Butter Crunch Bars (PureFit)

  • How much fiber are in 1 serving?

    For a healthy female, 5 grams is 20% of your daily recommended consumption. Containing 9.52 grams per 400 calories, this food has a immense level of fiber (it has the same quantity as foods like dates, collards and pears). Compared to foods in its food group, this specific food has a whopping quantity of fiber. Here, about 9 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 16 percent of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), think5 Mini Bars - Red Berry (Think), Meal Bar - Lemon Twist (Nutrilite)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like white rice, papayas and sundaes with a protein/calorie ratio of 7.62%, which is a good amount. For a healthy person, 4 grams is 8% of your daily recommended limit. Compared to foods in its food group, this food has a okay amount of protein. Here, approximately 87 percent of foods in this food group have a greater protein percentage. Likewise, about 67% of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: 6'' Cheese & Egg Breakfast Sandwich (Subway), 12'' Club (Subway), Gold Caramel Nut Blast

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.43%, this food has a reasonable level of saturated fat (it has the same quantity as foods like gelatin, greek yogurt and nutrition drinks). Compared to foods in its food group, this specific food has a modest amt of saturated fat. In this case, almost 24% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, approximately 56% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mini Apple Pie (Larabar), Clif Shot Energy Gel - Double Expresso (Clif Bar), G Series FIT Prime 01 Energy Bites - Banana Nut Chocolate (Gatorade)

  • How much sodium are in 1 serving?

    Nearly 82% of all foods in our entire database have a greater sodium percentage. Similarly, compared to foods in its food group, this specific food has a reasonable quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 88% of other foods. This specific food has the same amount of sodium as foods like mandarin oranges, almonds and trail mix with a sodium/calorie ratio of 35.71%, which is a typical amount. 3.12% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Chewing Gum, thinkOrganic Bars - Chocolate Coconut (Think), Energy Bars - Traditional Apricot Quinoa (Bora Bora)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 30.48%, this food has a stiff level of sugar (it has the same degree as foods like celery, pastries and drink mixes). 40% of your daily recommended value will be filled by 1 serving. Roughly 29 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, this specific food has a enormous amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than around 19 percent of other foods.

    Overall Score

    High

    Alternatives: Guiltless Chicken Sandwich (Chili's), Turkey Sub (Large) (Thundercloud Subs), 5'' Mini Turkey Breast (Better Bunch) Sub (Cousins Subs)