Calories in Original Chocolate Pudding (Jell-O)

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 cup - it is equivalent to 7.06 oz gelatin dessert with fruit and vegetables, 4.0 oz lowfat frozen yogurt, and 0.35 medium corn muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this food has a high quantity of carbs. In this case, roughly 14% of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than roughly 16% of all foods in our entire database. With a carbs/calorie ratio of 83.33%, this specific food has a very high level of carbs (it has the same degree as foods like raisin bread, rice noodles and frozen drinks).

    Overall Score

    Very High

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like potato bread, pita bread and walnuts with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (sweets), this specific food has a minute degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. In the same way, this specific food has less cholesterol than nearly 100 percent of all foods we analyzed. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chewy Chocolate Chip Cookies (Market Pantry), Zucchini Pancakes (Golden), 100 Calorie Peanut Butter Wafer Bars (Reese's)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (sweets), this food has a magnificent quantity of fiber. Here, within its own food group, this food has less fiber than nearly 23 percent of other foods. In the same way, this specific food has less fiber than roughly 44 percent of all foods in our system. Having a moderate quantity of fiber containing 4.17 g per 500 calories, it has the same degree as juice, jambalaya and crab.

    Overall Score

    Moderate

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), 100 Calorie Premium Fudge Bar (Fudgesicle)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like teriyaki sauce, ice cream cones and litchis with a protein/calorie ratio of 6.67%, which is a proficient amount. Compared to foods in the same food group (sweets), this food has a superb quantity of protein. Here, within its own food group, this food has less protein than approximately 36% of other foods. Similarly, this food has less protein than almost 71 percent of all foods we analyzed. 4% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chocolate Snacks! (Isagenix), Coffee Soft Serve (Medifast), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with 3.75 g per 300 calories, it is around the same amount as okra, orange juice and drink mixes. This food has a average degree of saturated fat compared to foods in the same food group (sweets). Here, around 37 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 59% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sponge Cake (Wal-Mart Bakery), Smarties Candy Rolls (Smarties), Gourmet Jelly Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 158.33%, it contains the same amount as tea, ground turkey and muffins. For a healthy female, 190 milligrams is 7.92% of your daily recommended intake. This item has a high amount of sodium compared to foods in its food group. Here, approximately 89% of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than around 50 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Pike Place Espresso Dark Chocolate (Seattle Chocolates), Unsweetened Baking Chocolate Squares (Baker's), Extra Pure Dark Chocolate (Hershey's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a steep quantity of sugar. Here, within its own food group, this food has less sugar than about 9 percent of other foods. Similarly, almost 10% of all foods in our entire database have a greater sugar ratio. Having a very high amt of sugar with a sugar/calorie ratio of 63.33%, it contains the same amt as vinegar, carrots and ice pop. 47.5% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Sugar Free Vanilla Pudding (Jell-O), Sugar Free Oatmeal Cookies (Murray), Sensables Sugar Free Orange Finger Cakes (Tastykake)