Calorie Content in California Pizza Kitchen Original Chopped Salad with Garbanzos

501Calories

Per Serving

Number of Calories: Based on 1/2 salad serving

  • Calories: 501
  • Fat: 38g
  • Carbs: 14g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    501 calories are in 1/2 salad - it has approximately the same quantity of calories as 428.21 g of sweet cucumber pickle, 1354.05 g of cooked summer squash, and 41.75 oz snowpeas.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    4.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. This specific food has less carbs than about 87% of all foods in our system. Similarly, compared to foods in the same food group, this food has a minute degree of carbs. In this case, at most 9% of other foods in this food group have a lower carbs percentage. Having a modest amount of carbs with a carbs/calorie ratio of 11.18%, it contains the same degree as macadamia nuts, burgers and goulash.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much fiber are in 1 serving?

    Having a solid amt of fiber with a fiber/calorie ratio of 0.8%, it contains the same quantity as jerky, sausages and mahi mahi. About 46 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, this item has a below average degree of fiber compared to foods in the same food group (salads). In this case, approximately 76% of foods in this food group have a greater fiber/calories ratio. 16% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Thai Sesame Salad (Sobeys), Chinese Chop Salad (Small) (Noodles & Company)

  • How much protein are in 1 serving?

    This specific food has a average quantity of protein compared to foods in the same food group (salads). In this case, roughly 53% of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than nearly 30% of all foods in our entire database. 52% of your daily recommended value of protein will be achieved by this specific serving size. This specific food has the same degree of protein as foods like iced coffee, corn dogs and pilaf with a protein/calorie ratio of 20.76%, which is a great amount.

    Overall Score

    High

    Alternatives: Chicken Pesto Salad (Au Bon Pain), Broccoli Cole Slaw (Mann's Sunny Shores), Florida Sunshine Cobb Salad (Full) (Salad Creations)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a above average amt of saturated fat. In this case, around 36 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 32 percent of all foods in our database have a greater saturated fat percentage. Having an above average amt of saturated fat with a saturated fat/calorie ratio of 14.37%, it has the same degree as cashews, fajitas and cupcakes.

    Overall Score

    High

    Alternatives: Organic Garden Salad (No Dressing) (Trader Joe's), Field Fresh Chopped Salad with Grilled Chicken (without Dressing) (Trader Joe's), Garden Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    This food has a considerable degree of sodium compared to foods in its food group. Here, roughly 40% of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than about 32% of all foods in our system. 48.62% of your daily recommended limit will be met by 1 serving. Having an above average amount of sodium with a sodium/calorie ratio of 232.93%, it contains the same amount as popcorn, chicken salad and chickpeas.

    Overall Score

    High

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Mixed Salad Greens (Stop & Shop), Weight Management Asian Chicken Salad (Cheesecake Factory)