How many calories are in Two Bite Original Cinnamon Rolls

220Calories

Per Serving

Number of Calories: Based on 2 rolls serving

  • Calories: 220
  • Fat: 9g
  • Carbs: 32g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 220 calories, 1 serving has around the same amount of calories as 42.15 g of yogurt coated candies, 45.74 g of chocolate sandwich cookies, and 0.76 piece pineapple cream pie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 43% of all foods in our system. Similarly, compared to foods in the same food group (sweets), this item has a reasonable quantity of carbs. In this case, about 52% of other foods in this food group have a lower ratio of carbs to calories. 32 g is 10.67% of your daily recommended limit for most men and women. With 43.64 g per 300 calories, this item has a reasonable level of carbs (it has the same amt as foods like pepper, soy nuts and sandwiches).

    Overall Score

    Moderate

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 30% of all foods in our system. Likewise, compared to foods in the same food group (sweets), this item has a above average quantity of cholesterol. In this case, around 23% of foods in this food group have a greater cholesterol/calories percentage. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 11.36%, it is around the same amount as scones, alcohol and potato salad. 25 mg is 8.33% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Vietnamese Spring Roll Sauce, Organic Frosted Brown Sugar Maple Cinnamon Toaster Pastries (Nature's Path), Fat Free Frozen Yogurt - Vanilla (Hood)

  • How much fiber are in 1 serving?

    Approximately 41% of all foods in our entire database have a lower fiber percentage. Similarly, compared to foods in its food group, this food has a proficient amount of fiber. In this case, around 47 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0.45%, this specific food has an ample level of fiber (it has the same degree as foods like cherry pie, paella and mousse). For a healthy individual, 1 g is 4% of your daily recommended consumption of fiber.

    Overall Score

    Moderate

    Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), Mocha Dark Chocolate Bar (Starbucks), 100 Calorie Pack Carrot Cake (Hostess)

  • How much protein are in 1 serving?

    2 g is 4% of your daily limit for most people. This item has the same amount of protein as foods like marshmallows, margarine and nectar with a protein/calorie ratio of 3.64%, which is a modest amount. This food has a below average quantity of protein compared to foods in its food group. Here, within its own food group, this food has less protein than about 78% of other foods. In the same way, this specific food has less protein than roughly 83 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Almost 57% of all foods in our system have a lower saturated fat percentage. Likewise, compared to foods in its food group, this food has a fair quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 66 percent of other foods. At 1.14 grams per 100 calories, this specific food has a considerable level of saturated fat (it has the same quantity as foods like marshmallows, rice and carrots).

    Overall Score

    Moderate

    Alternatives: Apple and Cinnamon Mini Rice Cakes (Ralphs), Kentucky Mints (Brach's), Mu Shu Pancake (P.F. Chang's)

  • How much sodium are in 1 serving?

    160 mg is 6.67% of your daily recommended limit for a healthy person. This specific food has the same amt of sodium as foods like eggs, coffee and tostadas with a sodium/calorie ratio of 72.73%, which is a moderate amount. Around 30% of all foods among all food groups have a lower sodium percentage. Similarly, this food has a average amt of sodium compared to foods in the same food group. Here, almost 41 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: 73% Organic Dark Chocolate (Trader Joe's), French Apple Tart (Trader Joe's), Hazelnut Chocolate (Choceur)

  • How much sugars are in 1 serving?

    For a healthy individual, 17 g is 42.5% of your daily recommended intake. Compared to foods in the same food group, this item has a fair amt of sugar. Here, within its own food group, this item has less sugar than around 61% of other foods. In the same way, this item has less sugar than almost 29 percent of all foods in our entire database. Having a immoderate degree of sugar containing 38.64 g for every 500 calories, it contains the same amount as nutrition drinks, broth and cobbler.

    Overall Score

    High

    Alternatives: Triple Berry Sundae (Burgerville), Sugar Free Gelatin Snacks (Kroger), Handi-snacks Sugar Free Pudding (Kraft)