Calorie Content in Rubio's Fresh Mexican Grill Original Classic Taco Plate

900Calories

Per Serving

Number of Calories: Based on 1 plate serving

  • Calories: 900
  • Fat: 42g
  • Carbs: 110g
  • Protein: 20g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a mild degree of sugar. In this case, within its own food group, this food has less sugar than around 76 percent of other foods. Likewise, approximately 79 percent of all foods we analyzed have a greater ratio of sugar to calories. Having a reasonable amt of sugar containing 2.22 g per 500 calories, it contains the same amount as crawfish, tostadas and mahi mahi. 10% of your recommended limit per day of sugar will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Southwestern Eggrolls with Avocado-Ranch Dressing (Chili's), 12'' Pepperoni & Jalapeno Buffet Pizza (CiCi's Pizza), Chicken Biryani (Tandoor Chef)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a stiff amt of carbs. In this case, approximately 74% of other foods in this food group have a lower carbs/calories percentage. Similarly, this food has less carbs than almost 54% of all foods we analyzed. 36.67% of your daily recommended consumption of carbs will be met by this specific serving size. This specific food has the same degree of carbs as foods like horseradish, soy nuts and stews with 24.44 grams per 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Turkey Franks (Kunzler), Lit'l Smokies Smoked Sausage (Hillshire Farm), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like ranch dressing, tortilla chips and iced coffee with a cholesterol/calorie ratio of 3.33%, which is a considerable amount. 10% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this item has a mild amount of cholesterol. In this case, about 80% of foods in this food group have a greater cholesterol ratio. Likewise, around 52% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Portabella Veggie Burgers (Gardenburger), Low Fat Big Franks (Worthington Loma Linda), Bean and Green Chile Burrito Filling (Casa Fiesta)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a ample amount of fiber. Here, within its own food group, this item has less fiber than around 45 percent of other foods. In the same way, about 54% of all foods in our entire database have a lower ratio of fiber to calories. Having a fair amt of fiber with a fiber/calorie ratio of 0.78%, it contains the same quantity as vegetable oil, fish and turkey bacon. 28% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grillers Vegan (Morningstar Farms), Meatless Ground Burger (Boca), Roasted Vegetable Pizza (Schwan's)

  • How much protein are in 1 serving?

    40% of your daily recommended intake of protein will be fulfilled by this food/serving size. Compared to foods in the same food group (fast food), this item has a respectable amt of protein. In this case, nearly 88 percent of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 64 percent of all foods in our entire database have a greater ratio of protein to calories. Having an ample quantity of protein with a protein/calorie ratio of 8.89%, it contains the same amt as jalapenos, coconut milk and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Chicken Flautas (Taco Cabana), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Meal Starters Grillers Recipe Crumbles (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with 2 grams per 300 calories, it has the same degree as green peas, raisin bread and root beer. Compared to foods in the same food group (fast food), this item has a reasonable amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 88% of other foods. Similarly, approximately 44% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Texas Crispers! (Ore-Ida), Carnitas Taco (Wahoo's Fish Taco), Healthmex Chicken Taco (Rubio's Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 115.56%, it has the same amount as muffins, challah and brownies. 1040 mg is 43.33% of your daily recommended limit for most men and women. Compared to foods in its food group, this food has a insubstantial quantity of sodium. Here, only 8% of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 41 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bbq Turkey Burger (Energy Kitchen), Veggie Mediterranean Pizza (Panago), Border Burger (Champps)

  • How many calories are in 1 serving?

    Containing 900 calories, 1 serving has the same quantity of calories as 225.0 medium jalapeno peppers (seeded and finely chopped), 45.0 oz ratatouille, and 100.0 cups of mixed greens.

    Overall Score

    Very High