How many calories are in Marie Callender's Original Corn Bread Mix

150Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 28g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/4 cup dry - it is equivalent to 0.35 sandwich egg and cheese on biscuit, 0.47 naan garlic naan bread, and 0.57 piece roghani naan.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    28 grams is 9.33% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group (breads and cereals), this item has a average degree of carbs. In this case, roughly 49% of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than approximately 26% of all foods in our database. This item has the same degree of carbs as foods like cocoa, kidney beans and whole grains containing 56 grams per 300 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a very high degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less cholesterol than approximately 10% of other foods. In the same way, about 67 percent of all foods in our system have a lower cholesterol percentage. 5% of your daily recommended value of cholesterol will be achieved by this specific serving size. This item has the same amount of cholesterol as foods like chocolate milk, sushi and curries at 20 milligrams for every 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Puffed Rice Cereal (Fortified), Wholegrain Pumpernickel Flaxseed Bread (The Baker), Selects Healthy Multi-Grain Bread (Schwebel's)

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your daily limit of fiber. Containing 0.67 g per 100 calories, this item has a fair level of fiber (it has the same amt as foods like sundaes, frozen drinks and cream). Almost 51% of all foods in our database have a greater fiber ratio. Likewise, compared to foods in the same food group, this item has a solid quantity of fiber. In this case, almost 26% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Tasteeos Toasted Oat Cereal (Food Lion), Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills), 9 Grain Crereal (Rogers Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of protein. Here, within its own food group, this specific food has less protein than nearly 79 percent of other foods. Likewise, about 65% of all foods in our entire database have a greater ratio of protein to calories. 3 grams is 6% of your daily recommended limit of protein for most men and women. Having a favorable amt of protein with a protein/calorie ratio of 8%, it is around the same amount as crackers, blueberries and fruit salad.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Soft Tortilla Wraps (La Tortilla Factory), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like salsa, granola and grilled chicken with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this food has a meager degree of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, almost 100% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Sweet Enough Vanilla Almond Cereal (Newman's Own), Apple Fritter Breakfast Bread (Archer Farms), Instant Original Cereal (Cream of Wheat)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a immoderate degree of sodium. In this case, within its own food group, this item has less sodium than about 24 percent of other foods. In the same way, this food has less sodium than approximately 33 percent of all foods in our database. For a healthy female, 340 mg is 14.17% of your daily recommended consumption of sodium. This food has the same degree of sodium as foods like camembert cheese, meatballs and casseroles with a sodium/calorie ratio of 226.67%, which is an above average amount.

    Overall Score

    High

    Alternatives: Corn Tortillas (Lynn Wilson's), 9 Grain Crereal (Rogers Foods), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your daily limit for a healthy female. Containing 6 g per 100 calories, this food has an above average level of sugar (it has the same amount as foods like pastries, alcohol and peas). This item has a inordinate quantity of sugar compared to foods in the same food group (breads and cereals). In this case, about 16% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than nearly 34 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Tostada Shell (Mission Foods), Soft Flour Tortillas (Taco Size) (Meijer), Empanadas - Chicken with Chile con Queso (On The Border)