Shamrock Farms Original Cottage Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 4.5g
  • Carbs: 5g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has approximately the same quantity of calories as 4.07 oz nonfat or fat free processed cream cheese, 5.0 tbsp grated reduced fat parmesan cheese, and 1.0 stick sharp white cheddar cheese sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a moderate degree of carbs compared to foods in the same food group. In this case, around 50 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than almost 82% of all foods we analyzed. 5 g is 1.67% of your daily recommended intake of carbs for most individuals. This food has the same amt of carbs as foods like peanuts, cream cheese and roast pork with a carbs/calorie ratio of 18.18%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Provolone Cheese without Added Smoke Flavoring (Western Family), Monterey Jack Natural Cheese (Lucerne), Braided String Cheese with Oil, Garlic & Herbs (Karoun)

  • How much cholesterol are in 1 serving?

    For most men and women, 20 milligrams is 6.67% of your recommended limit per day of cholesterol. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 18.18%, it contains the same amount as mousse, fried chicken and roast chicken. This specific food has a moderate amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 50 percent of other foods. In the same way, about 19 percent of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Chex Strawberry Yogurt 100 Calorie Pack (General Mills), Captain's Wafers Cream Cheese and Chives (Lance), Light & Fit Yogurt - Strawberry (Dannon)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same degree as foods like candies, cherry pie and pastrami). 0% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. Compared to foods in its food group, this item has a inconsiderable degree of fiber. Here, within its own food group, this item has less fiber than almost 100% of other foods. In the same way, at most 0 percent of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), BioBest Vitalite Strawberry Yogurt (Astro), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping amt of protein. In this case, almost 9 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 93% of all foods in our entire system have a lower protein ratio. 26% of your daily recommended value will be met by this food/serving size. Having a high quantity of protein with 23.64 g per 200 calories, it has the same degree as mushrooms, roast turkey and chickpeas.

    Overall Score

    Very High

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese (Kraft), White Cheddar Style Soy Cheese (Soya Kaas), Nonfat Milk (Wawa)

  • How much saturated fat are in 1 serving?

    This specific food has a fair amount of saturated fat compared to foods in the same food group. Here, around 53 percent of foods in this food group have a greater saturated fat ratio. Likewise, roughly 87% of all foods in our system have a lower saturated fat percentage. Having a very high amount of saturated fat with 16.36 grams for every 600 calories, it is around the same degree as blue cheese, havarti cheese and corned beef.

    Overall Score

    Very High

    Alternatives: YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers), Light & Fit Yogurt - Blueberry (Dannon), Fat Free Singles (America's Choice)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 400%, it contains the same amount as spreads, greek salad and tomatoes. 18.33% of your daily recommended value of sodium will be fulfilled by this food/serving size. This item has a enormous quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sodium than nearly 11 percent of other foods. Similarly, nearly 13% of all foods in our database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having an average amt of sugar at 13.64 g for every 500 calories, it contains the same quantity as couscous, steak and lasagna. Around 53% of all foods in our system have a lower sugar percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amount of sugar. In this case, nearly 48 percent of other foods in this food group have a lower sugar/calories percentage. 7.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fancy Shredded New York State Sharp Cheddar Cheese (Heluva Good), Cheddar Cheese Add-on (Fatburger), Colby Cheese (Di Lusso)