Nutritional Info in Mccormick Original Country Gravy

50Calories

Per Serving

Number of Calories: Based on 1 1/3 tbsp dry mix (1/4 cup) serving

  • Calories: 50
  • Fat: 3.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 1/3 tbsp dry mix - it is the same (calorie-wise) to 21.43 grams roasted garlic hummus, 8.33 tbsp dietetic syrup, and 5.56 tbsp oyster sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 73% of all foods among all food groups have a greater carbs/calories percentage. Likewise, this specific food has a average amt of carbs compared to foods in the same food group. In this case, roughly 41 percent of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 32%, this food has a reasonable level of carbs (it has the same degree as foods like organic milk, taquitos and trail mix). 4 g is 1.33% of your recommended limit per day of carbs for a healthy female.

    Overall Score

    Moderate

    Alternatives: Ranch Dressing (Wienerschnitzel), Dijon Mustard (Grey Poupon), Dijonnaise Creamy Dijon Mustard (Hellmann's)

  • How much cholesterol are in 1 serving?

    This item has a inordinate degree of cholesterol compared to foods in its food group. In this case, approximately 12 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 67 percent of all foods in our entire database have a lower cholesterol/calories percentage. 1.67% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same degree as carrot cake, garden salad and tuna salad.

    Overall Score

    High

    Alternatives: Blackberry BBQ Sauce, Boiled Cake, Spicy Raspberry Jelly Dip

  • How much fiber are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower fiber ratio. Similarly, this item has a small amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 100% of other foods. 0% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same degree as foods like most beverages, ribs and crab).

    Overall Score

    Low

    Alternatives: Stroganoff Mix (McCormick), Natural Unsweetened Applesauce (Musselman's), Korean Salad with Sesame Dressing

  • How much protein are in 1 serving?

    For most people, 1 grams is 2% of your recommended limit per day of protein. About 35 percent of all foods in our system have a lower protein/calories ratio. In the same way, compared to foods in the same food group, this food has a great amt of protein. In this case, nearly 26% of foods in this food group have a greater protein/calories ratio. Having a good amount of protein at 4 g per 200 calories, it is around the same degree as cookies, horseradish and nougat.

    Overall Score

    Moderate

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Soya Sauce (Grace), Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    This item has a extreme degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 11% of foods in this food group have a greater saturated fat percentage. Likewise, nearly 77% of all foods we analyzed have a lower saturated fat ratio. Containing 10 g for every 500 calories, this item has a stiff level of saturated fat (it has the same degree as foods like pork chops, mashed potatoes and turnover).

    Overall Score

    High

    Alternatives: Organic Salsa (Kirkland Signature), PC Traditional Aioli (Garlic Mayonnaise) (President's Choice), Boysenberry Preserves (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like turkey, dips and lobster with 520 mg per 100 calories, which is a high amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a immoderate amount of sodium. Here, within its own food group, this food has less sodium than almost 34% of other foods. In the same way, almost 9 percent of all foods in our system have a greater sodium percentage. For a healthy person, 260 mg is 10.83% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Strawberry Preserves (Maple Grove Farms), Sugar Free Strawberry Preserves (Stop & Shop), German Rock Sugar (Teavana)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with 12 g per 300 calories, it is around the same amount as white wine, eggs and collards. For most men and women, 2 grams is 5% of your daily recommended intake. This specific food has a fair degree of sugar compared to foods in the same food group (sauces, spices and spreads). Here, around 48 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than nearly 40% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: The Greatest Grilled Turkey, Roasted Garlic Oil (Stonewall Kitchen), Guacamole Dip (Mission Foods)