How many calories are in Laughing Cow Original Creamy Swiss Cheese

50Calories

Per Serving

Number of Calories: Based on 1 wedge serving

  • Calories: 50
  • Fat: 4g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has around the same quantity of calories as 14.97 g of swiss processed cheese, 0.46 slices of colby jack cheese, and 0.12 cups of ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 89 percent of all foods we analyzed have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amount of carbs. In this case, almost 60% of foods in this food group have a greater ratio of carbs to calories. 1 g is 0.33% of your daily limit for a healthy male. This specific food has the same quantity of carbs as foods like mayonnaise, greek salad and walnuts with a carbs/calorie ratio of 8%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Iberico Cheese (Trader Joe's), Pepper Jack Cheese Sliced (Tillamook), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol with a cholesterol/calorie ratio of 20%, it is around the same degree as muenster cheese, pate and crab. 3.33% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this specific food has a fair amt of cholesterol. Here, approximately 55 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than around 17 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberry Banana Yogurt (Yoplait), Light Fat Free Blackberry Pomegranate Yogurt (Yoplait), Fat Free Light Active Strawberry Yogurt (Publix)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like iced tea, carp and coffee creamer with 0 grams per 200 calories, which is a poor amount. Nearly 100 percent of all foods in our database have a greater fiber percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a low degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Strawberry Banana Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a typical quantity of protein. In this case, about 79% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than approximately 41 percent of all foods in our database. With a protein/calorie ratio of 16%, this item has a favorable level of protein (it has the same quantity as foods like macadamia nuts, candies and most beverages). 2 g is 4% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Light Havarti Cheese Sliced (Compliments), Fancy Shredded Mozzarella Cheese (Best Yet), 1% Low Fat Milk (Fry's)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like ground pork, coconuts and cream with a saturated fat/calorie ratio of 45%, which is a very high amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate amt of saturated fat. Here, roughly 87% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 95% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Meadow Gold), Light Fat Free Raspberry Cheesecake Yogurt (Yoplait), Lite Mixed Berry Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Approximately 88% of all foods among all food groups have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this food has a enormous amt of sodium. In this case, almost 90 percent of other foods in this food group have a lower sodium percentage. This item has the same quantity of sodium as foods like veggie burgers, lobster and noodle soup with a sodium/calorie ratio of 420%, which is a enormous amount. 8.75% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value of sugar will be filled by this food/serving size. Almost 51 percent of all foods in our database have a greater sugar ratio. Similarly, this food has a fair quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, almost 54% of foods in this food group have a greater ratio of sugar to calories. This food has the same amount of sugar as foods like scallops, bagels and seafood with a sugar/calorie ratio of 8%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Pepper Jack Monterey Jack with Jalapeno Peppers Cheese (Di Lusso), Spreadable Cheese - Creamy Onion & Shallot (Alouette), Italian Style Blend Shredded Cheese (Market Pantry)