Calorie Content in Jennie-O Original Dark Cracked Pepper Turkey Pastrami

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has the same quantity of calories as 0.73 lbs of green cabbage (cooked, cored and cut into 8 wedges), 4.44 pepper red peppers (raw), and 1.0 cob corn on the cob boiled, no butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than about 88% of all foods in our entire database. In the same way, this item has a considerable amt of carbs compared to foods in its food group. In this case, nearly 48% of other foods in this food group have a lower carbs/calories percentage. Having a below average quantity of carbs with a carbs/calorie ratio of 10%, it contains the same degree as eggs, oysters and ricotta cheese. 0.67% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Boneless Skinless Chicken Breasts with Rib Meat (Wegmans), Buffalo Hot Wings (Roundy's), Ground Chicken (Foster Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a excessive amount of cholesterol. Here, approximately 91% of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than almost 5 percent of all foods in our system. 13.33% of your daily recommended intake of cholesterol will be met by this specific serving size. This food has the same amt of cholesterol as foods like mackerel, chicken drumsticks and roast chicken with 300 milligrams for every 600 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse), Vegetarian Sausage Patties (Whole Kitchen), Wood-Grilled Sirloin and Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a trivial quantity of fiber. In this case, within its own food group, this food has less fiber than about 100% of other foods. Similarly, just 0% of all foods in our system have a lower fiber/calories ratio. This specific food has the same degree of fiber as foods like frozen yogurt, dips and bison with a fiber/calorie ratio of 0%, which is a poor amount. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Ninja Tenderloin (Small) (MyFitFoods), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 50%, this specific food has a premium level of protein (it has the same amt as foods like flatbread, crawfish and potato bread). Compared to foods in the same food group, this food has a great quantity of protein. Here, roughly 30% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than about 6% of all foods in our database. 20% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Natural Uncured Turkey Bologna (Applegate Farms), Turkey Sausage (Bob Evans), Buffalo Hot Wings (Roundy's)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat containing 5 grams for every 400 calories, it contains the same degree as mandarin oranges, snow peas and tilapia. Compared to foods in its food group, this specific food has a considerable quantity of saturated fat. Here, nearly 46% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 41 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Boneless Skinless Split Chicken Breasts (Gold'n Plump), Premium Chunk Chicken Breast (Member's Mark)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with a sodium/calorie ratio of 800%, it has the same degree as pickles, eggplant and gorgonzola cheese. Compared to foods in the same food group, this specific food has a excessive amt of sodium. Here, nearly 10% of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than nearly 5% of all foods in our system. 640 mg is 26.67% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Steak (Regular Bowl) (Tokyo Joe's), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5%, this food has a moderate level of sugar (it has the same amt as foods like bologna, ribs and white bread). This item has less sugar than around 63 percent of all foods in our database. Similarly, compared to foods in the same food group (meat), this specific food has a above average amt of sugar. Here, about 65% of other foods in this food group have a lower sugar percentage. 2.5% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pork Sirloin Tip Roast (Kirkland Signature), Grilled Chicken Drumstick (KFC), Venison