How many carbs are in Jennie-O Original Dark Turkey Pastrami

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 serving - it is the same (calorie-wise) to 0.6 cups of green peas (cooked), 8.89 stalk large celery (raw), and 20.0 pod horseradish-tree pods.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 88 percent of all foods in our database. Likewise, compared to foods in the same food group (meat), this item has a reasonable amt of carbs. Here, almost 52% of foods in this food group have a greater carbs ratio. 0.67% of your daily limit of carbs will be achieved by 1 serving. With 7.5 grams per 300 calories, this specific food has a ordinary level of carbs (it has the same amount as foods like meatballs, caesar salad and pate).

    Overall Score

    Modest

    Alternatives: Spinach & Feta Chicken Sausage (The Original Brat Hans), Boneless Center Cut Pork Loin Cutlets (Trader Joe's), Ground Buffalo Steak Burgers (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive degree of cholesterol. In this case, around 91 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, around 5 percent of all foods among all food groups have a greater cholesterol/calories percentage. 40 milligrams is 13.33% of your daily recommended value of cholesterol for a healthy male. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same amount as mussels, meatballs and croissants.

    Overall Score

    Very High

    Alternatives: Stuffed Chicken Marsala (Dinner) (Olive Garden), Flo's Filet (9 oz) (Longhorn Steakhouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like desserts, barbecue sauce and orange juice at 0 g for every 100 calories, which is a limited amount. This food has less fiber than approximately 100% of all foods in our entire database. Similarly, this item has a minute amt of fiber compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. For a healthy individual, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Oven Roasted Chicken Breast (Sara Lee), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    For a healthy male, 10 g is 20% of your daily recommended limit. Compared to foods in the same food group (meat), this item has a outstanding quantity of protein. Here, within its own food group, this item has less protein than nearly 30 percent of other foods. In the same way, roughly 6 percent of all foods among all food groups have a greater protein percentage. Having a premium amount of protein with a protein/calorie ratio of 50%, it has the same amt as chilaquiles, collards and brussels sprouts.

    Overall Score

    Very High

    Alternatives: Genoa Salami (Applegate Farms), Natural Chicken & Apple Breakfast Sausage (Applegate Farms), Honey Ham Slices (Lunch Mate)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 54% of other foods. In the same way, about 59% of all foods in our database have a lower ratio of saturated fat to calories. Containing 5 grams per 400 calories, this specific food has a reasonable level of saturated fat (it has the same degree as foods like tuna, pumpkins and samosas).

    Overall Score

    Moderate

    Alternatives: Deli Regional Favorites Smoky Mountain Cracked Pepper Turkey Breast (Jennie-O), 95% Fat Free White Oven Roasted Turkey Cold Cuts (Oscar Mayer), Natural Choice Sliced Smoked Deli Turkey (Hormel)

  • How much sodium are in 1 serving?

    26.67% of your daily recommended intake will be achieved by this food/serving size. This specific food has the same amount of sodium as foods like chicken breast, collards and cucumbers with a sodium/calorie ratio of 800%, which is a inordinate amount. Compared to foods in the same food group, this food has a extreme amount of sodium. In this case, around 90 percent of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than almost 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue), Chicken Fat

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be filled by this specific serving size. This item has the same amount of sugar as foods like rice cakes, garlic and sunflower seeds with a sugar/calorie ratio of 5%, which is a considerable amount. Compared to foods in the same food group (meat), this specific food has a above average amt of sugar. In this case, roughly 65 percent of other foods in this food group have a lower sugar percentage. In the same way, around 37 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Victoria's Filet (9 oz) (Outback Steakhouse), Angus Beef Top Round Steak (Hannaford), Mild Chicken Wing (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)