How many carbs are in Tofurky Original Deli Slices

100Calories

Per Serving

Number of Calories: Based on 5 slices serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 6g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.51 lbs of kelp seaweed, 20.0 oz celtuce, and 303.03 g of broccoli raab.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 24%, this food has a typical level of carbs (it has the same quantity as foods like cottage cheese, fish and catfish). For a healthy male, 6 g is 2% of your daily recommended intake. Compared to foods in its food group, this item has a modest amount of carbs. In this case, within its own food group, this item has less carbs than around 83% of other foods. Similarly, about 21 percent of all foods in our database have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Kippered Snacks (Beach Cliff), 4Carb Scrmblr (Sausage) (Krystal), Pork Skins - Salt & Vinegar (Best Choice)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as empanadas, veggie burgers and focaccia. Compared to foods in its food group, this food has a small degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, approximately 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Grilled Asparagus (Gordon Biersch), Baked Cheese Curls (Southern Home), Brussels Sprouts with Apples

  • How much fiber are in 1 serving?

    12% of your daily recommended intake of fiber will be met by this food/serving size. Having a vast degree of fiber with a fiber/calorie ratio of 3%, it has the same quantity as hummus, grapes and fruit cocktail. This specific food has less fiber than nearly 11% of all foods in our entire database. Similarly, this item has a vast amt of fiber compared to foods in the same food group. In this case, nearly 10% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Natural Whey Protein - Triple Chocolate (Jillian Michaels), Swiss Mocha 70 Shake (Medifast), 100% All Fruit Raspberry Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    Having a very high amt of protein with a protein/calorie ratio of 52%, it has the same amt as crawfish, macaroni and roast pork. Compared to foods in its food group, this specific food has a massive amt of protein. In this case, approximately 12 percent of foods in this food group have a greater protein percentage. In the same way, roughly 5% of all foods in our database have a greater ratio of protein to calories. 26% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Bacon Cheese Melt (Fresh & Easy), Light Vanilla Creme Nutritional Shake (Muscle Milk), Protein Puffs - Veggie Pizza (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a insubstantial quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, at most 0% of all foods in our system have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same degree as foods like juice, tortilla chips and cucumbers).

    Overall Score

    Low

    Alternatives: Meatless Deli Bologna (Yves Veggies), Pop Tarts Mini Crisps - Frosted Chocolate (Kellogg's), Muscle Milk Collegiate Ready-to-Drink (CytoSport)

  • How much sodium are in 1 serving?

    12.5% of your daily limit will be met by this food/serving size. Compared to foods in the same food group, this specific food has a excessive quantity of sodium. In this case, around 89 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 79% of all foods in our entire system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 300%, this item has an above average level of sodium (it has the same amount as foods like green peas, rice and mashed potatoes).

    Overall Score

    High

    Alternatives: N0 Extreme (Cellucor), Grenade Launcher, Fruit Bars - Lemonade (Dreyer's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this food has a average amt of sugar. Here, approximately 31% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 35 percent of all foods in our system have a lower ratio of sugar to calories. For a healthy person, 1 grams is 2.5% of your recommended limit per day. With a sugar/calorie ratio of 4%, this specific food has a reasonable level of sugar (it has the same degree as foods like eel, mayonnaise and collards).

    Overall Score

    Moderate

    Alternatives: Hickory Sticks (Hostess), Vegetarian Stripples (Worthington Loma Linda), Seven Grain Crispy Tenders (Gardein)