How many calories are in L'oven Fresh Original English Muffin

110Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has approximately the same degree of calories as 250.0 g of cream of wheat, 1.1 oz biscuit, and 0.34 servings of cinnamon swirl & raisin bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with 60 g for every 300 calories, it contains the same quantity as jalapenos, naan and sweet rolls. For most men and women, 22 g is 7.33% of your recommended limit per day. This food has a moderate-high amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 36% of other foods. Similarly, around 22 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a minimum degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 100% of all foods in our system have a greater cholesterol percentage. 0% of your daily recommended value of cholesterol will be achieved by this specific serving size. With 0 mg per 300 calories, this food has a minute level of cholesterol (it has the same quantity as foods like lettuce, coffee and chips).

    Overall Score

    Low

    Alternatives: 12'' Flour Tortilla (Cafe Rio), 35 Calorie Wheat Bread (EarthGrains), Torpedo Hoagie Roll (BJ's)

  • How much fiber are in 1 serving?

    Almost 59 percent of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a average amount of fiber. In this case, almost 56 percent of foods in this food group have a greater ratio of fiber to calories. 4% of your recommended limit per day of fiber will be achieved by this specific serving size. With 3.64 grams for every 400 calories, this specific food has an average level of fiber (it has the same quantity as foods like garlic bread, toppings and hamburgers).

    Overall Score

    Moderate

    Alternatives: 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), 8 Grain Hot Cereal (Bob's Red Mill), White Corn Tortillas (BAJA)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be achieved by 1 serving. With a protein/calorie ratio of 18.18%, this food has a exceptional level of protein (it has the same amt as foods like garlic bread, empanadas and garlic). Around 36 percent of all foods in our system have a greater protein percentage. In the same way, this item has a vast amount of protein compared to foods in the same food group. In this case, almost 16% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Shrimp Flatbread (Golden Corral), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as sushi, oysters and halibut. Compared to foods in its food group, this specific food has a inconsiderable amt of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this item has less saturated fat than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Tostadas (Guerrero), Plain Mini Bagels (Sara Lee), Premium Cinnamon Swirl Bread (Country Kitchen)

  • How much sodium are in 1 serving?

    220 mg is 9.17% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (breads and cereals), this item has a immoderate amount of sodium. In this case, nearly 33 percent of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than nearly 39 percent of all foods in our database. Having a stiff amount of sodium with a sodium/calorie ratio of 200%, it contains the same degree as potatoes, fried eggs and melt sandwiches.

    Overall Score

    High

    Alternatives: Original Hot Wheat Cereal (Malt-O-Meal), Soft Corn Tortillas (Taco Size) (Manny's), 9 Grain Crereal (Rogers Foods)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar containing 1.82 grams for every 200 calories, it contains the same amt as macadamia nuts, chicken wings and spaghetti. This item has a average degree of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sugar than roughly 74 percent of other foods. Similarly, almost 69 percent of all foods among all food groups have a greater sugar ratio. 2.5% of your daily recommended value of sugar will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Garlic & Butter Flavored Croutons (Chatham Village ), Soft Taco Xtreme Fiber Flour Tortillas (La Banderita), Double Fiber Wheat Bread (Nature's Own)