Nutritional Info in Kroger Original English Muffin

130Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has the same degree of calories as 56.52 g of biscuit with gravy, 0.72 empanada red beans & rice baked empanadas, and 1.35 slices of soft white bread medium.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 27 g is 9% of your daily recommended intake. Compared to foods in the same food group, this food has a above average amt of carbs. In this case, within its own food group, this food has less carbs than about 22% of other foods. In the same way, about 16 percent of all foods in our entire system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 83.08%, this food has a very high level of carbs (it has the same quantity as foods like water, applesauce and plums).

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with 0 milligrams for every 100 calories, it is around the same quantity as couscous, guacamole and sodas. For a healthy male, 0 mg is 0% of your daily limit. Just 0 percent of all foods in our entire system have a lower cholesterol ratio. Similarly, compared to foods in its food group, this item has a miniscule amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Speciak K Chocolatey Crunch Snack Bites (Kellogg's), Flour Tortillas - Burrito Style (Mi Casa), Focaccia (L'oven Fresh)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.77%, this specific food has a fair level of fiber (it has the same amt as foods like yogurt, challah and gorgonzola cheese). Compared to foods in the same food group (breads and cereals), this specific food has a ample amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 67 percent of other foods. Likewise, roughly 54% of all foods in our entire system have a lower fiber percentage. 1 grams is 4% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Curves Strawberries & Cream Chewy Granola Bars (General Mills), Black Rye Bread (Rubschlager), Seedless Rye Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    For most men and women, 4 g is 8% of your daily recommended value. This food has the same degree of protein as foods like frozen drinks, fruit salad and chocolate chip cookies at 12.31 grams per 400 calories, which is a proficient amount. Almost 46% of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a average amount of protein. Here, almost 46% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Lobster Wrap (Uno Chicago Grill), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like beer, veggie burgers and red wine containing 0 grams per 500 calories, which is a low amount. At most 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, this specific food has a insubstantial amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Italian Rolls (Bread du Jour), Enriched Thin Bread (Rainbo), Garlic and Butter Croutons (Chick-fil-A)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 38% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a stiff quantity of sodium. In this case, about 68 percent of other foods in this food group have a lower sodium/calories percentage. 11.25% of your daily limit will be achieved by 1 serving. Having a immoderate amount of sodium with a sodium/calorie ratio of 207.69%, it is around the same amount as potatoes, caesar salad and fried rice.

    Overall Score

    High

    Alternatives: Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Salt Free 100% Rye Bread (French Meadow Bakery), Corn Tortillas (Azteca)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a reasonable amount of sugar. Here, within its own food group, this specific food has less sugar than almost 77% of other foods. In the same way, approximately 29% of all foods among all food groups have a lower ratio of sugar to calories. This item has the same degree of sugar as foods like empanadas, collards and hot dogs with 4.62 g for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sourdough English Muffins (Meijer), 10'' Flour Tortillas (Ole), Jumbo Taco Shells (Mission Foods)