How many calories are in Franz Original English Muffins

140Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 muffin - it is equivalent to 55.78 g of multigrain bread, 54.47 g of plain or buttermilk biscuit dough, and 1.69 oz hard rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs containing 115.71 g for every 600 calories, it is around the same quantity as cobbler, grits and pilaf. This food has less carbs than around 23 percent of all foods we analyzed. Similarly, this specific food has a immoderate amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 39% of other foods. 9% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. Compared to foods in the same food group (breads and cereals), this item has a trivial quantity of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than nearly 100% of all foods in our entire database. Having a inconsiderable quantity of cholesterol with 0 milligrams per 500 calories, it is around the same amt as hummus, kiwifruit and artichokes.

    Overall Score

    Low

    Alternatives: Cranberry Swirl Bread (Pepperidge Farm), Classic French Rolls (Alexia), Hearty Grain Bread (Cascade Pride)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has less fiber than nearly 49% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a proficient amount of fiber. In this case, around 29 percent of other foods in this food group have a lower fiber percentage. Having a fair degree of fiber with a fiber/calorie ratio of 0.71%, it contains the same degree as hard boiled eggs, champagne and ground chicken.

    Overall Score

    Moderate

    Alternatives: Maple Nut Hot Cereal (Jenny Craig), 100 Calorie Sandwich Rolls (Arnold), Creamy Rye Flakes (Bob's Red Mill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.43%, this item has an ample level of protein (it has the same quantity as foods like popcorn, rice cakes and strudels). This specific food has a proficient amt of protein compared to foods in its food group. Here, approximately 63% of foods in this food group have a greater protein percentage. Likewise, almost 57% of all foods in our database have a greater protein ratio. 4 g is 8% of your daily recommended limit of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amount of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than nearly 100 percent of all foods we analyzed. This specific food has the same amt of saturated fat as foods like frozen yogurt, grapefruits and bulgur with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Bagel Thins - Cinnamon Raisin (Thomas'), Flour Tortillas (Soft Taco Size) (Azteca), Buena Vida Fat Free Flour Tortillas (Azteca)

  • How much sodium are in 1 serving?

    For a healthy female, 230 mg is 9.58% of your daily recommended value. Compared to foods in the same food group, this specific food has a average quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 56% of other foods. In the same way, roughly 48% of all foods in our database have a greater ratio of sodium to calories. This food has the same quantity of sodium as foods like naan, pork chops and pastries with 492.86 mg per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), Frosted Mini-Wheats Strawberry Delight (Kellogg's), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar containing 1.43 g per 100 calories, it contains the same degree as pinto beans, ribs and chicken breast. Nearly 41% of all foods among all food groups have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this specific food has a average degree of sugar. In this case, around 62 percent of foods in this food group have a greater sugar percentage. 5% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: White Wheat Petite Loaf (LaBrea Bakery), Pain Rustique Country Style French Bread (Trader Joe's), Seedless Deli Rye Bread (Henry's Farmers Market)