How many carbs are in Publix Original English Muffins

140Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 muffin - it is the same (calorie-wise) to 1.77 small toasted pita bread, 1.23 bun enriched hot dog buns, and 1.4 oz scone with fruit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a moderate quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 51 percent of other foods. Similarly, this specific food has less carbs than roughly 26% of all foods in our system. For a healthy individual, 26 g is 8.67% of your daily limit. Having a stiff degree of carbs with a carbs/calorie ratio of 74.29%, it has the same amt as tomato soup, iced coffee and custard.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    At 0 milligrams for every 300 calories, this food has a insubstantial level of cholesterol (it has the same amt as foods like nutrition bars, red potatoes and pickles). Just 0 percent of all foods we analyzed have a lower cholesterol percentage. In the same way, this item has a limited amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Milano The Real Italian Enriched Seeded Bread (Holsum), Flour Burrito De Harina Tortillas (Grande Size) (Guerrero), Just The Clusters Maple Pecan Granola (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your recommended limit per day of fiber. With 1.43 grams for every 200 calories, this item has a considerable level of fiber (it has the same amt as foods like clams, crepes and chicken nuggets). This item has less fiber than approximately 49 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a ample quantity of fiber. Here, within its own food group, this food has less fiber than almost 71 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Colorado Cracked Wheat Bread (Rudi's Organic Bakery), Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm)

  • How much protein are in 1 serving?

    5 grams is 10% of your recommended limit per day of protein for most people. This food has the same quantity of protein as foods like macadamia nuts, most beverages and brownies with a protein/calorie ratio of 14.29%, which is an average amount. This item has a exceptional quantity of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less protein than roughly 37 percent of other foods. Likewise, roughly 48% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Low Fat Wraps Italian Herb (Flatout), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a meager quantity of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than nearly 100 percent of all foods in our entire database. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as whole wheat breads, radishes and granola bars.

    Overall Score

    Low

    Alternatives: Sour Rye Bread (Ralphs), GOLEAN Cereal (Kashi), Tapioca Hot Dog Buns (Ener-G Foods)

  • How much sodium are in 1 serving?

    Around 55 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a considerable quantity of sodium. Here, almost 31 percent of other foods in this food group have a lower sodium ratio. Having an average amount of sodium with a sodium/calorie ratio of 135.71%, it is around the same degree as tempura, syrup and taco shells. 7.92% of your recommended limit per day of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Muffets Shredded Wheat (Quaker), Fibre Choice Prebiotic Fiber

  • How much sugars are in 1 serving?

    This item has a reasonable amt of sugar compared to foods in its food group. In this case, approximately 80% of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 74 percent of all foods in our system have a greater sugar/calories ratio. For a healthy male, 1 g is 2.5% of your recommended limit per day of sugar. Having a moderate amt of sugar with 4.29 grams per 600 calories, it is around the same amount as hominy, gyros and fish.

    Overall Score

    Moderate

    Alternatives: European French Bread (Jewel-Osco), Flour Tortilla (Don Julio), Oats Crispbread (Wasa)