Nutritional Value and Information

• How many calories are in 1 serving?

  120 calories (0 kilojoules) are in 1 muffin - it is equivalent to 33.33 g of corn flakes, 0.98 cups of plain croutons, and 0.65 cups of seasoned croutons.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  8.33% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a moderate-high quantity of carbs. Here, roughly 22% of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than approximately 16 percent of all foods in our database. Having a excessive quantity of carbs containing 104.17 g for every 500 calories, it contains the same quantity as honey, frozen yogurt and orange juice.

  Overall Score

  Very High

  Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  This food has a minimum quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than nearly 100% of all foods in our entire database. 0% of your daily limit will be fulfilled by this specific serving size. With 0 mg for every 600 calories, this food has a limited level of cholesterol (it has the same degree as foods like okra, corn chips and blackberries).

  Overall Score

  Low

  Alternatives: Jumbo Enriched Bread (Butternut), 100% Rye Bread with Flax Seeds (French Meadow Bakery), Coco Roos Lightly Sweetened Corn Puff Cereal with Real Cocoa (Malt-O-Meal)

• How much fiber are in 1 serving?

  Having a fair degree of fiber at 0.83 g per 100 calories, it is around the same amt as pecan pie, cheese pizza and soy sauce. 4% of your daily limit will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a considerable amount of fiber. In this case, almost 63% of foods in this food group have a greater fiber ratio. In the same way, nearly 44 percent of all foods among all food groups have a greater fiber/calories ratio.

  Overall Score

  Moderate

  Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Smart Start Strong Heart Strawberry Oat Bites (Kellogg's), Fat Free Seasoned Croutons (Rothbury Farms)

• How much protein are in 1 serving?

  For a healthy person, 4 g is 8% of your daily recommended consumption. This item has less protein than almost 52 percent of all foods in our system. Likewise, this specific food has a good quantity of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less protein than about 48% of other foods. This food has the same amt of protein as foods like jalapenos, prunes and chocolate containing 10 g per 300 calories, which is a favorable amount.

  Overall Score

  Moderate

  Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), 9 Grain Bread (Alpine Valley Breads)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a inconsiderable amt of saturated fat. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, merely 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as french dressing, olives and swordfish.

  Overall Score

  Low

  Alternatives: Pecan Cinnamon Nut Clusters (Central Market), English Muffin (Aunt Millie's), Honey 7 Grain Bread (Mrs Baird's)

• How much sodium are in 1 serving?

  This food has a average amt of sodium compared to foods in the same food group (breads and cereals). In this case, about 44 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, nearly 48% of all foods in our database have a greater ratio of sodium to calories. This item has the same amt of sodium as foods like maple syrup, cupcakes and syrup with a sodium/calorie ratio of 166.67%, which is an average amount. 8.33% of your daily limit of sodium will be met by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Fibre Choice Prebiotic Fiber, Seven Grain Hot Cereal (Arrowhead Mills), Oat Bran Hot Cereal (Kroger)

• How much sugars are in 1 serving?

  Having a considerable amt of sugar with 5 grams per 600 calories, it is around the same amount as chicken salad, veal and tamales. 2.5% of your daily limit of sugar will be filled by this specific serving size. Compared to foods in the same food group, this food has a typical amt of sugar. Here, roughly 23 percent of other foods in this food group have a lower sugar ratio. In the same way, about 29% of all foods in our system have a lower ratio of sugar to calories.

  Overall Score

  Moderate

  Alternatives: White Corn Tortillas (Tortillas Nuevo Leon), Low Carb Flour Tortillas (Romero's), Wholegrain Pumpernickel Flaxseed Bread (The Baker)