How many calories are in Wonder Original English Muffins

130Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (0 kilojoules), 1 serving has an equal amt of calories as 3.71 slices of traditional crispbread, 0.61 biscuit plain or buttermilk biscuits, and 30.44 g of soft graham and marshmallow chocolate chip granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 26 g is 8.67% of your daily recommended consumption. This item has the same degree of carbs as foods like sourdough bread, turnips and desserts containing 60 g for every 300 calories, which is a immoderate amount. Compared to foods in the same food group, this item has a immoderate degree of carbs. In this case, roughly 36% of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 78 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, this item has a miniscule quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. At 0 mg for every 400 calories, this item has a miniscule level of cholesterol (it has the same amt as foods like vinegar, puddings and sauerkraut). 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Soft Burrito Flour Tortillas (King Size) (Mi Rancho), Raisin Cinnamon Bread For a Lot of Good Raisins (Made byy Trappist Monks) (Monks' Bread), Flour Burrito De Harina Tortillas (Grande Size) (Guerrero)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily recommended intake. At 3.08 grams for every 400 calories, this food has a solid level of fiber (it has the same amount as foods like empanadas, mackerel and jerky). Nearly 54% of all foods among all food groups have a lower fiber ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a moderate amt of fiber. In this case, within its own food group, this food has less fiber than approximately 67 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Golden Flax & Grain Bread (Nickles), Fruit Ripples (General Mills), White Pita Bread (Erik's Delicafe)

  • How much protein are in 1 serving?

    This item has less protein than almost 54% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a proficient amount of protein. In this case, almost 46% of other foods in this food group have a lower protein/calories percentage. Having a solid degree of protein with a protein/calorie ratio of 12.31%, it is around the same quantity as sherbet, pie crust and chocolate. For a healthy female, 4 g is 8% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this food has a meager amt of saturated fat. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a low degree of saturated fat with 0 g per 100 calories, it is around the same quantity as honey, pistachios and kale.

    Overall Score

    Low

    Alternatives: Split Top Wheat Bread (Great Value), French Bread (Albertsons), Health Nut Bread (Oroweat)

  • How much sodium are in 1 serving?

    This item has a high quantity of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sodium than approximately 12% of other foods. In the same way, approximately 74% of all foods in our entire database have a lower sodium/calories percentage. 14.58% of your recommended limit per day will be achieved by this specific serving size. Having a stiff amount of sodium with a sodium/calorie ratio of 269.23%, it has the same amount as taco salad, meatballs and tabouli.

    Overall Score

    High

    Alternatives: Crab Bread (Champps), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Simply Fiber Cereal (Benefit Nutrition)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption of sugar will be fulfilled by this food/serving size. About 71 percent of all foods in our entire database have a greater sugar percentage. Likewise, this food has a typical amt of sugar compared to foods in the same food group. In this case, about 77% of foods in this food group have a greater sugar/calories percentage. Having a considerable degree of sugar with a sugar/calorie ratio of 3.08%, it contains the same amount as parsnips, empanadas and almonds.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Francese Rolls (Beckmann's), Salt Free 100% Rye Bread (French Meadow Bakery)