How many calories are in Jennie-O Original Extra Lean Turkey Ham

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 serving - it has around the same amt of calories as 0.4 cups of frozen sweet kernel corn, 0.41 lbs of straw mushrooms, and 10.0 oz, raw, yields bell peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 45% of other foods. But, this specific food has less carbs than about 86% of all foods in our database. At 16.67 g per 500 calories, this food has a below average level of carbs (it has the same amt as foods like pork, sour cream and duck). 0.67% of your daily limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Pork Tail, Roasted Turkey (Family Meal) (Boston Market), 98% Fat Free Extra Lean Sliced Polish Ham (Krakus)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same quantity as calamari, beef and ground beef. This specific food has a high amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than nearly 9 percent of other foods. Similarly, almost 95 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 10% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), Meatless Meatballs (68% Less Fat) (Veggie Patch), Original Beef Jerky (Clover Valley)

  • How much fiber are in 1 serving?

    Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as milk shakes, squid and lemonade. This specific food has less fiber than nearly 100% of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this specific food has a inconsiderable degree of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Turkey Loaf (Small) (MyFitFoods), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    For most individuals, 8 grams is 16% of your daily recommended value. Having a whopping degree of protein with a protein/calorie ratio of 53.33%, it contains the same degree as most soups, omelets and potato bread. This item has less protein than almost 5% of all foods in our system. Likewise, compared to foods in the same food group (meat), this food has a excellent quantity of protein. In this case, within its own food group, this food has less protein than about 28% of other foods.

    Overall Score

    Very High

    Alternatives: Lower Sodium Turkey Bacon (Butterball), Chicken Marsala (Trader Joe's), Chicken Cordon Bleu (Omaha Steaks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of saturated fat. Here, nearly 40 percent of foods in this food group have a greater saturated fat ratio. Similarly, almost 31 percent of all foods in our entire system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 15%, this food has an above average level of saturated fat (it has the same quantity as foods like pepperoni pizza, lasagna and sardines).

    Overall Score

    High

    Alternatives: Primrose Applewood Lemon Pepper Seasoned Pork Tenderloin (Donald's Fine Foods), Classic Favorites Chicken Oriental (Smart Ones), Fajita Chicken Breast Strips (Tyson Foods)

  • How much sodium are in 1 serving?

    For a healthy individual, 510 milligrams is 21.25% of your DRV (Daily Recommended Value) of sodium. Having a inordinate amount of sodium at 3400 mg per 400 calories, it contains the same amt as smoked salmon, lobster and artichokes. Compared to foods in the same food group (meat), this item has a enormous amt of sodium. Here, within its own food group, this item has less sodium than around 8 percent of other foods. In the same way, this specific food has less sodium than nearly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Yakitori Bowl (Large) (Tokyo Joe's), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Almost 56 percent of all foods in our entire database have a greater sugar/calories percentage. Likewise, this specific food has a above average degree of sugar compared to foods in the same food group (meat). Here, within its own food group, this specific food has less sugar than approximately 28 percent of other foods. Having a considerable degree of sugar with a sugar/calorie ratio of 6.67%, it contains the same amt as chicken, gluten free breads and shrimp. 2.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Soft Salami, Boneless Wings (Buffalo Wild Wings), Parmesan Garlic Classic Wings (5 Piece) (Checkers)