Calorie Content in Coffee-Mate Original Fat Free Powder Coffee Creamer

10Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 10 calories, 1 serving has about the same amt of calories as 8.93 g of poi, 10.0 portion yellow bell pepper ring, and 125.0 g of cooked sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate-high quantity of carbs compared to foods in the same food group. In this case, around 24 percent of foods in this food group have a greater carbs/calories percentage. In the same way, around 22% of all foods in our entire database have a greater carbs ratio. With a carbs/calorie ratio of 80%, this food has an above average level of carbs (it has the same amt as foods like tortillas, whole wheat biscuits and gluten free breads). 0.67% of your recommended limit per day of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Salmon Fish Oil, Mozzarella Caprese (Buca di Beppo), Omega-3 Fish Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy male. This item has a limited amt of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, merely 0% of all foods among all food groups have a lower cholesterol/calories percentage. This specific food has the same quantity of cholesterol as foods like sweet rolls, pilaf and italian dressing containing 0 mg per 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Oats & Cranberry Bar Mix (Tastefully Simple), Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Wild Berry Fruit Crisps (Fit & Active)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this food has a insubstantial quantity of fiber. Here, within its own food group, this food has less fiber than nearly 100% of other foods. Likewise, about 100 percent of all foods in our entire system have a greater ratio of fiber to calories. Having a low degree of fiber containing 0 grams per 300 calories, it contains the same degree as frostings, chicken breast and bison.

    Overall Score

    Low

    Alternatives: Day Break Wild Berry Shake (Atkins), Home Style Beefless Tips (Gardein), Diet Hot Cocoa (Swiss Miss)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a poor amt of protein. Here, only 0% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 100 percent of all foods in our database have a greater protein percentage. Having a small quantity of protein containing 0 g for every 500 calories, it is around the same amount as marshmallows, lemonade and fruit punch. 0% of your daily recommended limit of protein will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Hot Flavored Pork Cracklins (Yoder's), Nutritional Shake Mix - Cookies 'n Cream (Herbalife), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same amt as foods like red potatoes, tofu and cereal). This food has less saturated fat than about 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a insubstantial amount of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Lemon Lime (Powerade), Fruit to Go Bars (Sun-Rype), Pumpkin Spice Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of sodium. Here, just 0% of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than roughly 100 percent of all foods we analyzed. 0% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving. This specific food has the same quantity of sodium as foods like brazil nuts, vodka and brown sugar with a sodium/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), 100% All Fruit Mango Fruit Bar (Trader Joe's), Raspberry Topping (Culver's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a minute quantity of sugar. In this case, around 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 100 percent of all foods in our entire database have a greater ratio of sugar to calories. This specific food has the same amt of sugar as foods like avocados, mozzarella cheese and sardines containing 0 g for every 200 calories, which is a meager amount. 0 g is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Carolina Peach Cobbler (Fatz Cafe), Protein Bites - Taco Cheese (Health Wise), Chicken & Cheese Mini Chimis (El Monterey)