How many calories are in 8th Continent Original Fat Free Soymilk

60Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 8g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 8 fl oz - it is equivalent to 96.77 ml whole milk, 0.33 cups of 1% cottage cheese (low-fat), and 187.5 ml unsweetened soya milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 51 percent of all foods in our database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a above average amount of carbs. In this case, around 70 percent of other foods in this food group have a lower carbs percentage. 8 g is 2.67% of your daily recommended consumption for a healthy individual. Having an average degree of carbs containing 66.67 grams per 500 calories, it is around the same degree as nuts, coconuts and tacos.

    Overall Score

    Moderate

    Alternatives: Co-Jack Cheese (Land O'Lakes), Pepper Jack Cheese Sliced (Tillamook), Part Skim Mozzarella Cheese (Sorrento)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended value of cholesterol. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as mushrooms, tahini and cauliflower. Compared to foods in its food group, this item has a limited degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, around 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk (Kirkland Signature), Fat Free Vanilla Soymilk (8th Continent), Organic Lowfat Strawberry Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same amount as foods like tofu, breadsticks and corned beef). 0% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a insubstantial amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    Having a high amount of protein containing 10 g for every 100 calories, it contains the same amount as baked beans, goat milk and peas. Compared to foods in the same food group, this item has a premium quantity of protein. Here, approximately 18 percent of foods in this food group have a greater ratio of protein to calories. In the same way, about 10 percent of all foods we analyzed have a greater protein/calories percentage. For most individuals, 6 grams is 12% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Cheese Heads Light Cheese String - Mozzarella Swirls (Saputo), Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's), Lactose Free Fat Free Milk (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same amt as foods like mushrooms, roasted potatoes and broth). This specific food has a minimum quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. In the same way, this specific food has less saturated fat than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Light Fat Free Strawberries 'N Bananas Yogurt (Yoplait), BeneFIT Probiotic Light Nonfat Yogurt - Strawberry (Great Value), Velveeta Shells & Cheese (Original) (Kraft)

  • How much sodium are in 1 serving?

    4.17% of your daily recommended value will be achieved by this food/serving size. This food has the same amt of sodium as foods like nutrition drinks, chicken thighs and sour cream with a sodium/calorie ratio of 166.67%, which is a considerable amount. This item has a fair quantity of sodium compared to foods in the same food group. Here, about 58 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, around 48% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate amt of sugar. Here, nearly 73 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than about 17% of all foods in our system. At 58.33 g for every 500 calories, this item has a high level of sugar (it has the same amount as foods like cappuccino, strawberries and fudge). 17.5% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Swiss Cheese (Publix), Mild Cheddar Deli Cheese Slices (Market Pantry), Fancy Shredded Reduced Fat Cheddar & Monterey Jack Cheese (Cache Valley)