Nutritional Info in Red Mango Original Flavor

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 cup - it is equivalent to 727.27 g of watercress (cooked), 4.21 small yellow summer squash, and 4.21 oz artichokes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of carbs. In this case, almost 64% of foods in this food group have a greater carbs/calories ratio. Yet, approximately 92% of all foods we analyzed have a lower ratio of carbs to calories. Having a very high degree of carbs with a carbs/calorie ratio of 95%, it has the same degree as grape juice, white rice and whole cereals. 6.33% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a meager degree of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as melons, seeds and cornbread.

    Overall Score

    Low

    Alternatives: Diced Peaches in Light Syrup (Winn-Dixie), Organic Wild Blueberries (Trader Joe's), Loganberries (Frozen)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same amt as foods like herring, onion rings and crab). This item has less fiber than nearly 100 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a inconsiderable quantity of fiber. Here, almost 100 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods), Frozen Peaches (Great Value), Lite Diced Peaches (Del Monte)

  • How much protein are in 1 serving?

    For a healthy individual, 2 g is 4% of your daily recommended limit of protein. This specific food has the same degree of protein as foods like fritters, orange juice and sweet rolls with a protein/calorie ratio of 10%, which is a fair amount. Compared to foods in the same food group (fruit), this food has a very high degree of protein. Here, roughly 9 percent of foods in this food group have a greater protein/calories percentage. However, this food has less protein than about 61 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Avocado Halves (Trader Joe's), Whole Strawberries (Frozen) (Berkley & Jensen), Whole Strawberries (Publix)

  • How much saturated fat are in 1 serving?

    Containing 0 grams per 300 calories, this item has a low level of saturated fat (it has the same degree as foods like white rice, red potatoes and syrup). Compared to foods in the same food group, this item has a minute amount of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, merely 0% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Wild Blueberries (Central Market), Berry Medley, Apricot Spread (Maple Grove Farms)

  • How much sodium are in 1 serving?

    This specific food has a enormous degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than around 5% of other foods. However, approximately 45% of all foods in our entire database have a lower ratio of sodium to calories. 110 milligrams is 4.58% of your recommended limit per day for a healthy male. This item has the same amt of sodium as foods like cherry pie, toppings and sandwich cookies with a sodium/calorie ratio of 137.5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Cherries, Figs, Angelcot White Apricot (Melissa's)

  • How much sugars are in 1 serving?

    47.5% of your recommended limit per day of sugar will be filled by this specific serving size. Having a inordinate quantity of sugar with a sugar/calorie ratio of 95%, it has the same quantity as frozen yogurt, dried fruit and buttermilk. This item has a high amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 10 percent of other foods. Likewise, approximately 95 percent of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Avocado Halves (Trader Joe's), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)