How many calories are in Fritos Original Flavor Bean Dip

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 1g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 2 tbsp - it has around the same quantity of calories as 0.66 tbsp maple and corn and/or cane pancake syrup blends, 1.4 oz hummus, and 1.35 oz hollandaise sauce with butterfat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like french dressing, tortilla chips and curries at 57.14 g per 400 calories, which is a considerable amount. 1.67% of your daily recommended value of carbs will be fulfilled by this food/serving size. This specific food has a considerable quantity of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 45 percent of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 56% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Subway), Three Cheese Italian Dressing (Kraft), Horseradish Mustard (Ralphs)

  • How much cholesterol are in 1 serving?

    With 0 mg per 500 calories, this specific food has a minimum level of cholesterol (it has the same amount as foods like cherry pie, cherry tomatoes and tabouli). For most individuals, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group, this item has a insubstantial degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, around 100% of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Strawberry, Kiwi, And Spinach Salad, Red Slush Punch, Original Sauce (City Barbeque)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amount of fiber. Here, within its own food group, this specific food has less fiber than almost 5 percent of other foods. Likewise, about 5 percent of all foods in our entire system have a greater fiber percentage. Having a tremendous quantity of fiber with a fiber/calorie ratio of 5.71%, it has the same degree as jalapenos, mixed vegetables and whole wheat biscuits. 8% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Caesar Dressing (Maple Grove Farms), Primavera Pasta Sauce (Eating Right), Hummus Snacker Pack (Tribe)

  • How much protein are in 1 serving?

    Having a outstanding amount of protein with a protein/calorie ratio of 22.86%, it has the same amt as beer, granola bars and gnocchi. This item has a tremendous quantity of protein compared to foods in the same food group (sauces, spices and spreads). In this case, about 95 percent of other foods in this food group have a lower protein ratio. Similarly, about 74 percent of all foods in our entire database have a lower protein percentage. For most men and women, 2 g is 4% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Fat Free Dill Dip (Scotsburn), Fat Free Salsa Dip (Scotsburn), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same degree as foods like pineapples, gelatin and granola). This food has less saturated fat than almost 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a small quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Grape Jelly (Chick-fil-A), Organic Hummus (Pita Pal), Concord Grape Jelly (Food Lion)

  • How much sodium are in 1 serving?

    For a healthy person, 190 mg is 7.92% of your daily recommended value of sodium. This item has the same degree of sodium as foods like american cheese, clams and pepperoni with a sodium/calorie ratio of 542.86%, which is a extreme amount. Compared to foods in its food group, this item has a stiff amount of sodium. In this case, nearly 33% of foods in this food group have a greater sodium percentage. In the same way, approximately 8% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Sugar (Friendly's), Natural Almond Butter (Maranatha), Splenda Sweetener (Allure)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as tortilla chips, swordfish and cheddar cheese. Only 0% of all foods we analyzed have a lower ratio of sugar to calories. In the same way, this specific food has a minute degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 100% of other foods. 0 grams is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Mustard'n Mayo Blend (Silver Spring), Fresh Salsa (TOPS Markets), Oil & Vinegar Dressing (Blimpie)