Nutritional Info in Medifast Original Flavor Pancakes

90Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 15g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 packet - it is the same (calorie-wise) to 18.83 g of sugar cookies, 0.51 piece apple strudel, and 24.32 g of cupcake with icing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate-high amount of carbs compared to foods in the same food group (sweets). In this case, almost 32% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 34% of all foods we analyzed have a greater carbs ratio. Having a unreasonable amount of carbs with a carbs/calorie ratio of 66.67%, it has the same degree as pinto beans, candies and macaroni. For most individuals, 15 g is 5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Hard Candy (Crystal Light), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    For most men and women, 5 mg is 1.67% of your daily recommended value. This food has a considerable quantity of cholesterol compared to foods in the same food group. Here, roughly 59% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 57% of all foods we analyzed have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 5.56%, this item has a reasonable level of cholesterol (it has the same amt as foods like french dressing, english muffins and gum).

    Overall Score

    Moderate

    Alternatives: Fluffy Pineapple Pie, Surtido Fino Cookie Assortment (Payaso), Low Sodium Rice Cakes (Ralphs)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 4.44%, it contains the same amt as yam, mixed vegetables and radishes. Compared to foods in its food group, this specific food has a high quantity of fiber. Here, within its own food group, this specific food has less fiber than around 5% of other foods. Similarly, roughly 6 percent of all foods in our entire system have a greater fiber/calories ratio. For most men and women, 4 g is 16% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco), Chocolate Fudge Ice Cream Bar (Fit & Active), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 48.89%, this specific food has a vast level of protein (it has the same degree as foods like yogurt, cheeseburgers and string cheese). 11 grams is 22% of your daily limit of protein for a healthy female. Compared to foods in the same food group, this item has a very high amt of protein. In this case, nearly 5% of foods in this food group have a greater protein/calories percentage. Likewise, almost 6 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Fruit Passions - Peaches 'N Strawberry (Jell-O), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like sodas, cranberries and blueberry pie with a saturated fat/calorie ratio of 0%, which is a low amount. This food has a minute amt of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, at most 0 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Salt Free Rice Cakes (Stop & Shop), Vanilla Pudding (Medifast), Sweet, Spicy, and Sticky BBQ Sauce

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 255.56%, it is around the same amt as oysters, gouda cheese and melt sandwiches. Compared to foods in the same food group (sweets), this item has a very high quantity of sodium. Here, roughly 95 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than approximately 28 percent of all foods in our system. 9.58% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Extra Dark Chocolate Assortment (Hershey's), Caramel Cheesecake Bites (2 Bites) (Del Taco), Blood Orange Sorbet Bars (Ciao Bella)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a below average degree of sugar. In this case, nearly 87 percent of foods in this food group have a greater ratio of sugar to calories. On the other hand, roughly 44 percent of all foods among all food groups have a greater sugar/calories percentage. 3 grams is 7.5% of your recommended limit per day of sugar for most people. Having a moderate amount of sugar with a sugar/calorie ratio of 13.33%, it contains the same amount as chicken, goat's cheese and pate.

    Overall Score

    Moderate

    Alternatives: Banana Split Straight Up (Fatz Cafe), Sugar Free Lime Gelatin (Jell-O), Cinnamon Twist (Kolache Factory)