How many calories are in Bumble Bar Original Flavor with Mixed Nuts

230Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 230
  • Fat: 15g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 230 calories (230 kcal), 1 serving has about the same quantity of calories as 28.75 oz alfalfa sprouts, 6.57 oz cooked white corn, and 115.0 tsp ginger (ground).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of carbs. In this case, roughly 73 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 69 percent of all foods we analyzed have a greater ratio of carbs to calories. 7% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has the same quantity of carbs as foods like soy sauce, crepes and tabouli with a carbs/calorie ratio of 36.52%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has a trivial quantity of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, around 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. 0 mg is 0% of your daily recommended intake for a healthy person. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as parsnips, zucchini and ice pop.

    Overall Score

    Low

    Alternatives: Multigrain Cereal Bars - Raspberry (Barbara's Bakery), Nutrition Bar - Banana Chocolate Chip (Omega Smart), Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx)

  • How much fiber are in 1 serving?

    16% of your daily limit will be fulfilled by this food/serving size. Nearly 22% of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a very high quantity of fiber. In this case, within its own food group, this food has less fiber than around 17 percent of other foods. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.74%, it is around the same amount as granola, litchis and cornmeal.

    Overall Score

    High

    Alternatives: Tutti Frutti Trail Mix (Sodexo), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Meal Bar - Lemon Twist (Nutrilite)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.7%, this food has a respectable level of protein (it has the same amt as foods like yam, berries and plums). 10% of your daily recommended value of protein will be filled by 1 serving. Compared to foods in its food group, this item has a typical amount of protein. In this case, within its own food group, this item has less protein than around 85 percent of other foods. Similarly, this specific food has less protein than approximately 64 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Lindora), Jalapeno Turkey Toasted Wrap (Wawa), Gooney Bird (Isaac's)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than almost 67 percent of other foods. Similarly, around 51 percent of all foods in our entire system have a greater saturated fat percentage. Having an average quantity of saturated fat with 0.87 g for every 100 calories, it is around the same amount as chicken, prunes and drink mixes.

    Overall Score

    Moderate

    Alternatives: Tuscan Turkey on Rosemary Parmesan (Small) (Quiznos), Clif Shot Energy Gel - Double Expresso (Clif Bar), Turkey Club Panini (Chicken Out Rotisserie)

  • How much sodium are in 1 serving?

    Only 16 percent of all foods we analyzed have a lower sodium percentage. Likewise, this food has a meager degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 90% of other foods. Having a mild amount of sodium at 78.26 milligrams for every 300 calories, it has the same amount as granola, nougat and cranberries. 2.5% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Extra Peppermint Gum (Wrigley), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Assorted Flavors Miniatura Chewing Gum (Canel's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a immoderate amount of sugar. Here, about 67 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than roughly 38% of all foods in our database. Having a immoderate quantity of sugar with 4.78 grams for every 100 calories, it contains the same amount as vegetable melons, cereal bars and italian dressing. 11 g is 27.5% of your daily recommended intake of sugar for most men and women.

    Overall Score

    High

    Alternatives: Mallard (Isaac's), Joe's Roll (Tokyo Joe's), Orbit Sugar Free Chewing Gum - Original (Wrigley)