How many calories are in Barry's Bakery Original French Twists

60Calories

Per Serving

Number of Calories: Based on 1 twist serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has an equal amount of calories as 0.29 sandwich egg, canadian bacon & cheese muffin, 12.47 g of chocolate sandwich cookies, and 0.23 cups of nondairy frozen rice dessert.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 42% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a moderate quantity of carbs. In this case, within its own food group, this food has less carbs than almost 46% of other foods. Having an average degree of carbs containing 30 g per 200 calories, it has the same amount as french toast, broth and gumbo. 3% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with 0 mg per 400 calories, it has the same degree as falafel, cherries and soy yogurt. This specific food has a inconsiderable quantity of cholesterol compared to foods in the same food group (sweets). Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, just 0% of all foods in our system have a lower cholesterol ratio. For a healthy person, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Organic Rice Cakes Flax with Tamari (Lundberg), Spearmint Leaves (Brach's), Brownulated Light Brown Sugar

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amt of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than approximately 100% of all foods in our database. 0% of your recommended limit per day will be achieved by 1 serving. This item has the same degree of fiber as foods like cobbler, cherry pie and cheddar cheese at 0 grams for every 200 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Personals Light Double Strawberry (Blue Bunny), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Vanilla Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended limit for a healthy individual. This item has less protein than almost 100% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a minute amount of protein. In this case, about 100% of foods in this food group have a greater protein/calories ratio. This specific food has the same degree of protein as foods like margarine, red wine and ketchup with a protein/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    Roughly 53 percent of all foods in our database have a greater saturated fat/calories percentage. In the same way, this specific food has a below average amt of saturated fat compared to foods in the same food group. Here, roughly 25 percent of other foods in this food group have a lower saturated fat ratio. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same amt as white wine, cantaloupe and snow peas.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Organic Sugar Cookies (365), Galletas Snack Crackers (Payaso)

  • How much sodium are in 1 serving?

    Having a safe amount of sodium with a sodium/calorie ratio of 41.67%, it is around the same amount as grape juice, almonds and trail mix. For most individuals, 25 mg is 1.04% of your daily recommended value. Almost 80% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, this food has a considerable quantity of sodium compared to foods in the same food group. Here, nearly 33% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Premium Dark Chocolate Thins (Cadbury's), Rich Dark Chocolate Bar (Dove), Sugar Free Lifesavers (Lifesavers)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 32% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a average amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 71% of other foods. With a sugar/calorie ratio of 26.67%, this specific food has a moderate-high level of sugar (it has the same amt as foods like green peas, corn on the cob and ice creams). 10% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Pecan Delights (Russell Stover), Lowfat Chocolate Pudding (Eating Right), Chocolate Thunder From Down Under Sample (Outback Steakhouse)