How many calories are in Yogiberry Original Frozen Yogurt

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/2 cup - it is the same (calorie-wise) to 1.18 oz lemon meringue pie, 1.96 large gumdrops candies, and 1.61 oz light chocolate ice creams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 71.11%, it is around the same degree as toast, flour and fried rice. 5.33% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this food has a moderate-high amt of carbs. Here, within its own food group, this food has less carbs than about 25 percent of other foods. Similarly, about 71 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 41% of other foods. Similarly, this specific food has less cholesterol than roughly 43% of all foods in our entire database. With a cholesterol/calorie ratio of 5.56%, this specific food has a fair level of cholesterol (it has the same degree as foods like hominy, corn and tabouli). 5 mg is 1.67% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Golden Double Stuf (Oreo), Handi-snacks Sugar Free Pudding (Kraft), Fudge Graham Bar (NutriSystem)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fine quantity of protein. In this case, within its own food group, this specific food has less protein than around 20% of other foods. However, this item has less protein than nearly 64% of all foods in our database. With a protein/calorie ratio of 8.89%, this food has a favorable level of protein (it has the same quantity as foods like cheesecake, avocados and cupcakes). For most men and women, 2 grams is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Special Dark Cocoa (Hershey's), Fruit Passions - Peaches 'N Strawberry (Jell-O), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this food has an average level of saturated fat (it has the same quantity as foods like juice, relish and spinach). Almost 55% of all foods in our database have a lower ratio of saturated fat to calories. Likewise, this item has a average amt of saturated fat compared to foods in its food group. Here, about 68% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Key Lime Pie Frozen Yogurt (Red Mango), Low Fat Devil's Food Cookies (Giant Food)

  • How much sodium are in 1 serving?

    This specific food has a unreasonable amt of sodium compared to foods in its food group. Here, almost 30 percent of foods in this food group have a greater sodium percentage. Likewise, nearly 34% of all foods in our database have a lower sodium percentage. For most people, 80 mg is 3.33% of your daily recommended consumption of sodium. Having a reasonable amount of sodium containing 355.56 milligrams per 400 calories, it contains the same quantity as frozen yogurt, red potatoes and fruit punch.

    Overall Score

    Moderate

    Alternatives: Spree Candy (Nestle), Sweet Dark Espresso Chocolate Bar (Newman's Own), Intense Dark Espresso Escape (Ghirardelli)

  • How much sugars are in 1 serving?

    13 g is 32.5% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this food has a extreme amount of sugar. Here, roughly 88 percent of other foods in this food group have a lower sugar percentage. In the same way, around 88% of all foods among all food groups have a lower ratio of sugar to calories. Having a enormous degree of sugar with a sugar/calorie ratio of 57.78%, it has the same degree as kiwifruit, brown sugar and blackberries.

    Overall Score

    Very High

    Alternatives: Crumblies (Long John Silver's), Sugar Free Peanut Butter Cups Miniatures (Reese's), Sugar Free Bite Size Peanut Butter Cookies (Joseph's)