Pinkberry Original Frozen Yogurt Nutritional Analysis and Facts

230Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 230
  • Fat: 0g
  • Carbs: 48g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 cup - it is equivalent to 0.54 sundae ice cream sundae, 2.42 mini chocolate covered doughnut, and 62.33 g of cupcake.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 16% of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this food has a very high amount of carbs. In this case, about 14% of foods in this food group have a greater ratio of carbs to calories. For a healthy female, 48 grams is 16% of your daily limit. Having a excessive amount of carbs with 125.22 g per 600 calories, it is around the same quantity as white bread, sorbet and orange juice.

    Overall Score

    Very High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a considerable quantity of cholesterol. In this case, approximately 44% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than approximately 45% of all foods we analyzed. 3.83% of your daily recommended value will be achieved by 1 serving. This specific food has the same amt of cholesterol as foods like energy drinks, grapefruits and cherry tomatoes containing 10 mg per 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Original Rice Crunch Crackers (Kame), Bite Size Vanilla Wafers (Kroger), Fruit Dessert with Cream and/or Pudding and Nuts

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same amt as foods like biscuits, frostings and desserts). 0% of your daily recommended limit will be filled by 1 serving. This specific food has a limited amount of fiber compared to foods in its food group. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, about 100% of all foods in our database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Banana Pudding (Jason's Deli), Ice Cream Candy Bars (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12.17%, this food has an ample level of protein (it has the same degree as foods like pecan pie, kiwifruit and coconuts). This specific food has a tremendous quantity of protein compared to foods in its food group. Here, roughly 92 percent of other foods in this food group have a lower ratio of protein to calories. But, about 46% of all foods we analyzed have a lower protein/calories ratio. For most individuals, 7 grams is 14% of your daily limit.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar (Dairy Queen), Red Velvet Cake Frozen Yogurt (Yogurtland), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This food has a limited quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower saturated fat percentage. This specific food has the same quantity of saturated fat as foods like pasta, dates and egg rolls containing 0 g per 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Perfect BBQ Baked Beans, Carrot Raisin Muffins (Eating Right), Original French Twists (Barry's Bakery)

  • How much sodium are in 1 serving?

    4.79% of your recommended limit per day will be filled by this specific serving size. This food has a average amt of sodium compared to foods in its food group. In this case, nearly 56 percent of foods in this food group have a greater sodium/calories percentage. In the same way, almost 76% of all foods in our database have a greater ratio of sodium to calories. Having a ordinary quantity of sodium with a sodium/calorie ratio of 50%, it is around the same degree as smoothies, ice cream cones and orange juice.

    Overall Score

    Modest

    Alternatives: Crystallized Ginger (Reed's), Pixy Sticks (Wonka), Sour Chewy Cubes (0.55 oz package) (Warheads)

  • How much sugars are in 1 serving?

    115% of your daily recommended intake will be achieved by this food/serving size. Having a excessive degree of sugar with a sugar/calorie ratio of 80%, it has the same quantity as berries, frozen drinks and eggnog. Almost 7 percent of all foods in our entire system have a greater ratio of sugar to calories. In the same way, this item has a extreme degree of sugar compared to foods in the same food group (sweets). In this case, roughly 95% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Plain Vanilla Creme Cake (Publix), Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)