Nutritional Info in Pinkberry Original Frozen Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is equivalent to 0.85 oz chocolate fudge candies, 1.0 cookie devil's food cookie cakes, and 1.08 pouch fruit snack candy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it contains the same degree as bagels, garlic and cakes. This item has less carbs than almost 22% of all foods in our entire database. Similarly, compared to foods in the same food group (sweets), this item has a extreme amt of carbs. In this case, about 82 percent of other foods in this food group have a lower carbs ratio. 6.67% of your daily recommended intake of carbs will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Hard Candy (Crystal Light), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This food has a minute degree of cholesterol compared to foods in the same food group (sweets). Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than almost 100% of all foods in our system. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as litchis, greek yogurt and edamame.

    Overall Score

    Low

    Alternatives: Non Pareils (Gertrude Hawk Chocolates), Angel Food Cake (No Sugar Added) (Publix), Churros Flour Mix (Payaso)

  • How much fiber are in 1 serving?

    Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as egg yolks, sandwich cookies and sweet rolls. This specific food has less fiber than about 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a insubstantial degree of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories ratio. For a healthy male, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Multigrain Pancake Mix (Coach's Oats), Fudgsicle No Sugar Added Fudge Bars (Popsicle), Blueberry Waffles (Kashi)

  • How much protein are in 1 serving?

    Nearly 67 percent of all foods in our entire database have a lower protein/calories ratio. Similarly, this specific food has a whopping amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than nearly 5 percent of other foods. 10% of your daily recommended intake will be met by this food/serving size. With a protein/calorie ratio of 20%, this specific food has a superb level of protein (it has the same amount as foods like honeydew melons, leeks and vegetable juice).

    Overall Score

    High

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Fish Tacos Ultimo, Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    Only 0% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, this food has a inconsiderable amt of sodium compared to foods in the same food group (sweets). Here, nearly 100 percent of foods in this food group have a greater sodium/calories percentage. 0% of your daily limit will be achieved by 1 serving. With a sodium/calorie ratio of 0%, this food has a meager level of sodium (it has the same amt as foods like shallots, brown sugar and gum).

    Overall Score

    Low

    Alternatives: Milk Chocolate Chips (Giant Eagle), Tangerine Sours (Altoids), Lindor Extra Dark (Lindt)

  • How much sugars are in 1 serving?

    This specific food has a below average degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 82 percent of other foods. But, around 38 percent of all foods in our system have a greater sugar/calories ratio. Containing 15 g for every 300 calories, this item has a unreasonable level of sugar (it has the same degree as foods like raisin bread, coffee and drink mixes). 12.5% of your daily recommended consumption of sugar will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Home Style Babycakes (McCain), Sugar Free Gelatin Dessert (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle)