Publix Original Fruit Cocktail Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1/2 cup - it is equivalent to 1.25 cups of stir fry vegetables, 156.25 g of tomatillos, and 2.0 cups of cauliflower (raw, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 88%, this item has a inordinate level of carbs (it has the same quantity as foods like apricots, chestnuts and cornmeal). This food has a high amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 17 percent of other foods. Likewise, about 88% of all foods we analyzed have a lower carbs/calories percentage. For a healthy individual, 11 g is 3.67% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Rice Slices (Galaxy Nutritional Foods), Fish Oil Concentrate (Carlson), Fish Oil (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as avocados, tostadas and pears. 0 milligrams is 0% of your recommended limit per day for most individuals. Compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 100 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: KooLoos Oven Roasted Soy Nuts & Flaxseed - Honey BBQ (Seapoint Farms), Powerade Mountain Blast Slush (RT 44) (Sonic), Fat Free Coffee Creamer (ShopRite)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 7% of all foods we analyzed. In the same way, compared to foods in the same food group (other), this food has a very high quantity of fiber. In this case, nearly 6% of foods in this food group have a greater ratio of fiber to calories. For a healthy person, 2 grams is 8% of your recommended limit per day. Having a premium amt of fiber with 4 g per 100 calories, it has the same degree as parsnips, baked beans and water chestnuts.

    Overall Score

    Very High

    Alternatives: Hot Cocoa K-Cups (Green Mountain Coffee), 100% All Fruit Strawberry Fruit Bar (Trader Joe's), Buttermilk Self-Rising White Cornmeal Mix (White Lily)

  • How much protein are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. This specific food has a insubstantial amount of protein compared to foods in the same food group (other). In this case, within its own food group, this specific food has less protein than around 100 percent of other foods. In the same way, this item has less protein than about 100 percent of all foods in our system. This food has the same amt of protein as foods like mayonnaise, sorbet and frostings with a protein/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Atkins Advantage Creamy Vanilla Shake (Atkins), Cranberry & Stuffing Deli Slices (Tofurky), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our system have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this item has a meager degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. This item has the same quantity of saturated fat as foods like energy drinks, marshmallows and red potatoes with 0 g per 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Monster Pump (CytoSport), Yeast-Free Bread, Metabolic Drive - Vanilla (Biotest)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a fair degree of sodium. In this case, nearly 28% of other foods in this food group have a lower sodium/calories percentage. Likewise, only 20% of all foods in our system have a lower sodium/calories percentage. Having a modest quantity of sodium with 120 milligrams per 300 calories, it has the same amt as almond butter, grape juice and ice pop. For a healthy person, 20 mg is 0.83% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Modest

    Alternatives: WildBerry Powdered Instant Drink Mix (Hydroxycut), Miracle Fiber (Vitamin Shoppe), Mushroom Stir Fry (Tesco)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this food has a steep amt of sugar. In this case, roughly 12 percent of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than approximately 8% of all foods in our entire database. 22.5% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving. At 36 g per 200 calories, this food has a very high level of sugar (it has the same amt as foods like applesauce, brown sugar and vegetable juice).

    Overall Score

    Very High

    Alternatives: Snack Bar - Fudgy Brownie (Nutrilite), Wildberry Yogurt Drink Mix (Ideal Protein), Elite Gourmet Whey & Casein - Milk Chocolate (Dymatize Nutrition)