How many calories are in Heartland Original Granola Cereal

240Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 240
  • Fat: 6g
  • Carbs: 40g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories, 1 serving has the same quantity of calories as 4.0 oz french toast, 1.61 cups of honey nut toasted oats, and 2.0 bar soft graham and marshmallow chocolate chip granola bars.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 40 g is 13.33% of your daily recommended value of carbs. This specific food has the same degree of carbs as foods like roasted potatoes, coffee and refried beans containing 66.67 g for every 400 calories, which is a moderate-high amount. Compared to foods in the same food group (breads and cereals), this specific food has a moderate amt of carbs. In this case, around 32% of other foods in this food group have a lower carbs/calories percentage. In the same way, about 34% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a limited amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your daily limit of cholesterol. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same degree as foods like asparagus, crispbread and zucchini).

    Overall Score

    Low

    Alternatives: Lucky Charms Cereal Singles To Go (General Mills), Jalapeno Cheddar Bagels (Manhattan Bagel), Light Wheat Bread (Country Kitchen)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day of fiber will be achieved by this specific serving size. Compared to foods in the same food group, this food has a outstanding amount of fiber. Here, roughly 68 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 76% of all foods in our entire system have a lower fiber percentage. With a fiber/calorie ratio of 1.67%, this specific food has a superb level of fiber (it has the same quantity as foods like souffle, mashed potatoes and chilaquiles).

    Overall Score

    High

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Tomato & Basil Tortilla Wraps (Manny's), 100% Natural Multi-Grain Thin Buns (EarthGrains)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption will be fulfilled by this specific serving size. Having a favorable quantity of protein with a protein/calorie ratio of 10%, it has the same amount as avocados, blueberries and taco shells. Compared to foods in the same food group (breads and cereals), this food has a considerable amount of protein. Here, about 73 percent of foods in this food group have a greater protein ratio. In the same way, almost 61% of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Flatbread Light Original (Flatout), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like hummus, tortillas and trail mix with a saturated fat/calorie ratio of 3.75%, which is a considerable amount. Nearly 64 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, this item has a moderate-high amt of saturated fat compared to foods in the same food group (breads and cereals). Here, about 39% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Multigrain Hot Cereal (HMR), Melba Toast Classic (Old London), Enriched Light Wheat Bread (Country Kitchen)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like fruit, dark chocolate and fruit salad at 162.5 milligrams per 300 calories, which is a safe amount. Nearly 25 percent of all foods in our system have a lower sodium ratio. In the same way, compared to foods in the same food group, this specific food has a ordinary degree of sodium. In this case, just 11 percent of other foods in this food group have a lower sodium/calories percentage. 5.42% of your daily limit will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Natural Artisan Granola - Cranberry (Udi's), Bite Size Shredded Wheat (Meijer)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like pasta sauce, goat milk and cupcakes with a sugar/calorie ratio of 21.67%, which is a stiff amount. 32.5% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a immoderate quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 21% of other foods. Likewise, almost 36 percent of all foods in our entire system have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Honey Nut Squares (HEB), Yellow Corn Tortillas (Mi Casa), BBQ Chicken Wrap (TGI Friday's)